All living beings are subject to aging, disease, and death. There are no exceptions to this rule. In this podcast episode, we discuss the concept of our own mortality and how mindfulness can help us to alleviate some of the anguish that we experience.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com