In this episode, Karin welcomes Anne Poirier BS, CSCS, Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist to the show. Having overcome her own eating, food, weight, and body image challenges and drawing upon decades of experience, Anne shares her highly personal and life-changing experience in her book “The Body Joyful - My journey from self-loathing to self-acceptance.” She is also the leader of the Body Joyful Revolution.

Join Karin and Anne for a discussion about Anne’s book, “The Body Joyful,” the wear and tear of one’s inner critic, self-doubt and self-loathing at a young age, stepping into discomfort, the effects of internalizing the belief that one needs to be smaller to fit in, healing the present by examining the past with compassion and curiosity, allowing for a safe space to practice different ways of thinking, acting, and perceiving food, and much more!

• Learn more about Anne
• View Anne’s services, courses, and immersions including:
- The Body Joyful Signature System
- Building Body Confidence Immersion
- Getting started with Intuitive Eating Immersion
• Join the Body Joyful Revolution
• Purchase a copy of “The Body Joyful”
• Follow Anne on Facebook and Instagram