In this episode of Mind Waves, we explore the subtle but powerful way our bodies and minds keep track of the emotional weight we carry in our closest relationships. When unspoken disappointments and unaddressed boundaries stack up, they can lead to sudden, overwhelming outbursts that surprise everyone involved.

Join us as we discuss why it’s so important to speak up—honestly and respectfully—every time something bothers you. From friendships to romantic partnerships, addressing issues early on prevents resentment, nurtures authenticity, and strengthens the bonds we value most. Tune in to learn practical tips for setting boundaries, communicating effectively, and creating truly prosperous connections built on trust and understanding.