You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain.

In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it.

I'm sharing a simple somatic reset technique you can do right now to start moving energy that's been stuck for years. Because healing isn't about remembering what happened. It's about releasing what got stuck.

If you've been trying to think your way through something that needs to be felt, this episode will change how you approach healing.