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https://thebooksinsider.com/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/

“Trauma is not just an event. It’s a living thing that embeds itself in the body.”

Hey insiders,
This week’s episode wasn’t just a discussion — it was a quiet unfolding.
We explored The Body Keeps the Score, a book that has become something of a lighthouse for people navigating the long, complex, often invisible path of trauma.

It’s not easy to read. And it wasn’t always easy to record this episode. But it was important.
Because whether you’ve been through trauma or love someone who has… this book gives language to the things we’ve carried for too long in silence.