Trauma doesn’t just live in the mind, it lodges in the body.
The Body Keeps the Score reveals how trauma reshapes both brain and body, and how innovative therapies can help survivors reclaim their lives.

Listen Now:

https://thebooksinsider.com/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/

In this episode, we explore:

• The science behind trauma’s impact on memory and physiology

• How treatments like EMDR, yoga, and neurofeedback offer new hope

• Personal stories and case studies that bring healing into focus

• Why this audiobook is essential listening for anyone seeking to understand trauma deeply

If you want to learn how trauma lives inside us and how recovery is possible, this audiobook is a powerful guide

📌 FAQ – The Body Keeps the Score by Bessel van der Kolk

What is the book about?
It explores the effects of trauma on the brain and body and presents cutting-edge treatments that help people heal.

Who is Bessel van der Kolk?
A pioneering psychiatrist and trauma researcher who brings decades of experience to this work.

Is this book scientific or accessible?
Both. It explains complex neuroscience in clear, understandable language with real-life examples.

Does it cover therapy techniques?
Yes, including EMDR, yoga, neurofeedback, and more.

Is it suitable for trauma survivors?
Yes, though some content may be intense. It’s recommended as a resource for understanding and healing.

Who should listen?
Survivors, therapists, caregivers, and anyone interested in trauma science and recovery.

How long is the audiobook?
Approximately 15 hours — a deep, immersive experience.

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