In this episode of COVID Convos, we chat with Dr. Tom Brunzell Director of Education at Berry Street.  
We explore the intersection of trauma and wellbeing, how tapping into our bodies can help us self-regulate, and why uncertainty leads us to behave in strange but predictable ways.

In this episode of COVID Convos, we chat with Dr. Tom Brunzell Director of Education at Berry Street. We explore the intersection of trauma and wellbeing, how tapping into our bodies can help us self-regulate, and why uncertainty leads us to behave in strange but predictable ways.

In this episode of COVID Convos, we chat with Dr. Tom Brunzell Director of Education at Berry Street. &nbsp;
We explore the intersection of trauma and wellbeing, how tapping into our bodies can help us self-regulate, and why uncertainty leads us to behave in strange but predictable ways.

The Body Keeps the Score

What does wellbeing look like in a pandemic?

Each day hosts Kesh Sharma, Simon Coverdale and Justin Griggs will discuss living in a world where the Corona virus has dramatically changed our living conditions. The show will provide up-to date, international perspectives of everyday people with a practical Positive Psychology focus on how to look after yourself and others. There will be plenty of laughs and oversharing as well as guest appearances from people from varied walks of life.

Society & Culture

Documentary

What does wellbeing look like in a pandemic? Each day hosts Kesh Sharma, Simon Coverdale and Justin Griggs will discuss living in a world where the Corona virus has dramatically changed our living conditions. The show will provide up-to date, international perspectives of everyday people with a practical Positive Psychology focus on how to look after yourself and others. There will be plenty of laughs and oversharing as well as guest appearances from people from varied walks of life.

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The Body Keeps the Score

The Body Keeps the Score