The Body Knows

What if the very feeling you're trying so hard to get rid of is actually the doorway to everything you want?

In this episode of The Body Knows, we're talking about what happens when life doesn't go your way and that familiar story starts creeping in: Nothing ever works out for me.

We spiral. We overthink. We affirm, meditate, visualize, and try everything we can to feel better. But what if all that effort to escape the feeling is actually what's keeping us stuck?

I'm sharing a personal experience with this, along with Abraham Hicks' philosophy of contrast, the surprising relationship between our unwanted feelings and our deepest desires, and why learning to sit with discomfort might be the very thing that sets us free.

Because sometimes the way to the other side isn't around the feeling.

It's straight through it.

♡ Work with me: Ready to stop settling for less than you deserve? Book a private EFT Tapping session right here.

You’ve done the inner work. So why does jealousy in your relationship still make you feel like you’re not enough?

One minute you know your worth. The next, you’re checking her profile, comparing yourself, and trying to figure out how to keep his attention.

Then comes the shame: “I thought I was past this.”

Girl, start paying attention to what you’re telling yourself when you imagine him choosing her. What are you making that mean about YOU?

Her being beautiful doesn’t make you less lovable. You don’t have to win a comparison to deserve love, respect, and consistency.

Save this for the next jealousy spiral 🤍

What’s one thing you want to remember about yourself when jealousy hits? Tell me below.

For guided support, tap along with me in Jealous Girl instantly, right here.

You deserve to have what you want most. Tap with me to clear the fear and feel the truth of that for yourself.

Book a Bye Bye Bare Minimum EFT Coaching session right here.

If you lose interest when he shows up but obsess when he pulls away, let’s get honest about why that’s actually happening.

This is for a specific person, so only take what resonates with you. The rest isn’t yours.

Book a private tapping session with me by clicking right here.

We’ll use EFT tapping to release that boulder of disappointment that’s made wanting what you actually crave feel pointless.

So you stop chasing after guys who are probably going to disappoint you and instead open your heart to the ones who know how to love you the way you deserve.

If you want to silence the voice in your head that’s always telling you, “he’s back off because you aren’t good enough” or “he stopped putting in effort because you weren’t interesting enough,” then you have to take control of the inner narrator in your head.

Feeling good enough for someone else starts with feeling good enough for yourself. Within yourself.

Until you learn to give that love and respect to yourself, nothing they do will ever give you real, lasting relief.

You’ll keep wondering if you deserve the person you’re with and possibly tolerating a whole lot less than you truly deserve.

Probably completely missing the fact that they might not be good enough for you.

If you don’t know me, I’m Hanna, a certified EFT Specialist, and I’ve been a coach for 5+ years. And I’m going to walk you through a simple 3-step process that will silence that inner critic and help you start feeling good just by being you. With or without him.

This process will help you understand that the right people will love and appreciate you for who you are. The wrong ones won’t. And you’ll be able to say, “They’re not right for me. And that’s okay.”

Start Feeling “Good Enough” Right Now

Step 1: Tell a new story.

Set aside 10 minutes in the morning—or whenever works for you. But no excuses.

Practice the thought, “I am enough.” Give it your full attention.

Even if it feels uncomfortable. Even if your mind jumps in with, “No, you’re not. And here’s why.”

Notice what you feel. Let those feelings come up. That’s the stuff making it hard to believe you’re enough.

I’ve done this myself. At first, my mind and body fought the idea. And those arguments sounded convincing.

But after I tapped through what came up—that’s step 2—I could think, “I am enough,” and actually feel it. It felt good. Nourishing. Like a warm hug from inside of me.

That was my body starting to accept it. I was starting to believe it.

I didn’t get that until I felt it myself. So I hope that gets you excited to try this.

Step 2: Tap the resistance out.

Tap right here on your collarbone to help that part of you calm down. Or, if you already know the tapping points, use the full set.

Or download a pre-recorded tapping audio at thetapping.club/tapping-scripts

Because that part of you shouting “you’re not enough, and you need to be better so you can earn someone’s love” is scared. She’s trying to protect you. At some point, believing “I’m not enough” may have felt like a way to stay safe.

Now, help her feel safe enough to let that story go.

Keep tapping and say:

“Even though it’s hard to believe I’m enough when I don’t feel that way, I accept how I feel right now. And I’m going to stay here with myself through this heaviness.”

Or use your own words.

Then do exactly that. Stay with yourself as you tap. Notice any signs that your body is calming down.

With practice, those small shifts in how you feel and think can grow into bigger ones.

Step 3: Repeat until it starts to feel true.

After you’ve tapped and felt a little calm settle in, you’re going to say it again: “I am enough.”

Notice how those words feel now. If more doubt comes up, tap through that too.

Pick a time each day and keep practicing. Give your body time to relax and those words time to feel true.

Small shifts count. Keep showing up for yourself.

Go try this, then come back and tell me what happened. What came up? What did you let go of? When did it start feeling easier to accept that you are enough?

Certified EFT SpecialistReclaim your energy, time, and peace, and finally live like you matter.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

He hasn’t texted you back in days. So why is the guy giving you the bare minimum getting so much of your attention?

You’re rereading your last message, checking your phone, and trying to figure out what you did wrong. His silence feels like he’s telling you, without telling you: “You’re not a priority.”

And now he's managed to take over your whole day.

I’m Hanna, a Certified EFT Tapping Specialist and coach of 5+ years. In this episode of The Body Knows, we’re getting into the deeper reason you get so stuck on guys who seem all in at first, then stop making an effort. We’ll also talk about how EFT tapping can help you stop blaming yourself, clear your head, and get your mood back without needing his reply first.

Your mood will belong to you again after this episode.

Start tapping with me using the “I Can’t Stop Thinking About Him” track in my He’s Pulling Away and I’m Spiralling EFT Relief Pack:thetapping.club/b/relief

Things were going SO well with him… until suddenly, he went quiet. And now you can’t stop checking your phone, replaying conversations, and wondering what you did wrong.

But what if the real reason his distance hurts so much has less to do with him and more to do with what you’ve started believing about yourself?

In this episode, we’re getting into the painful cycle of obsessing over emotionally unavailable men, why you keep blaming yourself when they pull away, and how to finally interrupt the pattern.

Plus, I’m sharing a simple EFT tapping tool to help you calm the anxiety, put your phone down, and start feeling like yourself again. ❤️

Get the 4-track EFT Relief Pack "He's Pulling Away and I'm Spiraling": thetapping.club/relief

Explore private EFT sessions: thetapping.club

When he was with me, I could breathe. When he pulled away, I could barely think about anything else.

I thought I was afraid of losing him because I loved him so much. But the real reason was deeper: if he wasn’t there loving me, who would?

In this episode, I’m talking about why a man can feel like a drug, why losing even the bare-minimum kind of love can feel so terrifying, and what you may actually be starving for.

If his attention calms you but his distance makes you spiral, this episode is for you.

Learn more about a private EFT Coaching session here:https://thetapping.club/

Listening on Substack? Comment “READY” and I’ll reach out.

This episode isn’t for everyone. It’s for one woman: the one giving wifey treatment to a man who gives her hardly any effort at all.

When you’re together, he acts like you’re the only woman he could ever want. But once you’re apart, it’s silence, half-assed replies, and a social feed full of women who make you wonder whether he’s looking for your replacement.

You’re self-aware enough to know this is a pattern. What you can’t understand is why a man who gives you so little still has such a powerful grip on your emotions...and your sense of worth.

The answer may have far less to do with him than you think.

In this episode, we’re getting beneath the relationship anxiety to explore

- why his attention can feel so intoxicating

- what you may really be trying to win when you chase his attention

- and why losing him doesn’t necessarily end the pattern.

If one specific face came to mind while reading this, press play.

I may be talking to you.

If you keep falling for emotionally unavailable men who give you the bare minimum—and still can’t stop thinking about them—this episode of The Body Knows is for you.

I’m breaking down why mixed signals and inconsistent effort can feel so intoxicating, especially when relationship anxiety makes his next text feel like proof that you’re wanted, worthy, or safe. Drawing from my own experience, I’m sharing the three shifts that helped me stop chasing Mr. Potential, overgiving, and blaming myself for someone else’s inability to show up.

In this episode, you’ll learn:

- How to stop making his behavior mean something about your worth

- How your complaints about him reveal what you truly need in a relationship

- Why you can know he isn’t enough and still panic when he pulls away

- How EFT tapping can help heal the emotional intensity beneath the overthinking, obsessive thoughts, and urge to reach out

This isn’t about forcing yourself to stop caring or “just move on.” It’s about loosening the emotional grip his attention has on you. So you can see the relationship clearly, own what you want, and choose yourself.

Ready for deeper support? Request your Bye Bye Bare Minimum private EFT coaching session by messaging me on Substack or emailing me at [email protected].