Welcome to our Friday Taps!
Use this tapping script as often as you need until you really feel the energy shift and unlock! Your body will tell you.
You will feel somatic signals like burping, yawning, sudden new perspectives opening up, etc. Either way, trust yourself!
This script will help you create somatic safety around the moment you’re in or in this circumstance you’re struggling to accept. Remember — what you resist will persist.
Acceptance is the first step in taking your power back within the situation, and that’s exactly what we’re here to do together.
So tap along with me or follow the script on your own below.
Housekeeping:
* Bring to mind your biggest discomfort related to the topic.
* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”
* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.
* Hydrate before and/or after the session
* Somatic responses are great signs—burping, yawning, crying, shaking—all normal
* If you’d like a private 1:1 tapping session, you can check availability and book here
The EFT Script:
Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.
Setup Statement (karate chop)
Even though I feel like this moment should look different than it does,I know I feel this way because I’m resisting what is.
There’s some discomfort that this moment is exposing—some unprocessed feeling—and my nervous system is uncomfortable.
And that’s okay.
I’m willing to respond differently to this discomfort.I’m willing to learn how to stay with myself,even when it hurts.
And I deeply and completely love and accept myself.
Even though I feel like this moment needs to be differentfor me to feel safe or content,I deeply and completely love and accept myself.
Even though I feel like I should be different than I am right now,I deeply and completely love and accept myself,just as I am.
* I am willing to consider
* that this moment—these circumstances—
* are exactly what a deeper part of me wants.
* Because this moment has something for me.
* When I’m willing to slow down,
* hold space for myself,
* and feel what needs to be felt,
* I choose to feel it,
* even though it’s uncomfortable.
* And I remind myself
* that I am safe right here, right now.
* I accept this moment just as it is.
* I accept myself just as I am.
Repeat this single round until you notice a shift in your energy, or move on to tapping on the specific circumstances that are bothering you. This script is a powerful starting point. But getting really specific about what you’re resisting and applying the same language will take this transformation even deeper for you.
Take it one thing at a time, and tap on your resistance.Literally acknowledge that you want this specific thing to be different and notice the feeling it’s stirring up.
Because that feeling is the point.
That’s what needs to be felt. That’s what this moment is helping you access. It’s giving you the opportunity to process something ready to be released. It’s this release that will finally unlock that next level you’ve been wishing for.
Once you’re finished, take a slow, deep breath in and let it all go.
Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.
Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.
And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.
If something in this piece touched you, you’re welcome to hang around as long as you’d like. I publish weekly reflections like these, we do live tapping together on Fridays, and I lead virtual monthly tapping circles.
Plus, receive a free tapping audio you can start using right now to help you navigate emotional waves without losing yourself!
We can continue this journey in a private tapping session if you’d like. That’s where we can really explore that resistance, understand the truth it’s pointing to, and finally let it go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding and all the stories that reinforce it.
I love you, and I’ll see you next Friday for another live tapping session.
P.S. We’re doing a live group tapping session in the first-ever monthly Come As You Are tapping circle on April 28th at 6 pm EST. It’s free. Come to be seen and held and to lighten your emotional load.
Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.
You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.
If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.
Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak
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