The Body Knows

If you want to silence the voice in your head that’s always telling you, “he’s back off because you aren’t good enough” or “he stopped putting in effort because you weren’t interesting enough,” then you have to take control of the inner narrator in your head.

Feeling good enough for someone else starts with feeling good enough for yourself. Within yourself.

Until you learn to give that love and respect to yourself, nothing they do will ever give you real, lasting relief.

You’ll keep wondering if you deserve the person you’re with and possibly tolerating a whole lot less than you truly deserve.

Probably completely missing the fact that they might not be good enough for you.

If you don’t know me, I’m Hanna, a certified EFT Specialist, and I’ve been a coach for 5+ years. And I’m going to walk you through a simple 3-step process that will silence that inner critic and help you start feeling good just by being you. With or without him.

This process will help you understand that the right people will love and appreciate you for who you are. The wrong ones won’t. And you’ll be able to say, “They’re not right for me. And that’s okay.”

Start Feeling “Good Enough” Right Now

Step 1: Tell a new story.

Set aside 10 minutes in the morning—or whenever works for you. But no excuses.

Practice the thought, “I am enough.” Give it your full attention.

Even if it feels uncomfortable. Even if your mind jumps in with, “No, you’re not. And here’s why.”

Notice what you feel. Let those feelings come up. That’s the stuff making it hard to believe you’re enough.

I’ve done this myself. At first, my mind and body fought the idea. And those arguments sounded convincing.

But after I tapped through what came up—that’s step 2—I could think, “I am enough,” and actually feel it. It felt good. Nourishing. Like a warm hug from inside of me.

That was my body starting to accept it. I was starting to believe it.

I didn’t get that until I felt it myself. So I hope that gets you excited to try this.

Step 2: Tap the resistance out.

Tap right here on your collarbone to help that part of you calm down. Or, if you already know the tapping points, use the full set.

Or download a pre-recorded tapping audio at thetapping.club/tapping-scripts

Because that part of you shouting “you’re not enough, and you need to be better so you can earn someone’s love” is scared. She’s trying to protect you. At some point, believing “I’m not enough” may have felt like a way to stay safe.

Now, help her feel safe enough to let that story go.

Keep tapping and say:

“Even though it’s hard to believe I’m enough when I don’t feel that way, I accept how I feel right now. And I’m going to stay here with myself through this heaviness.”

Or use your own words.

Then do exactly that. Stay with yourself as you tap. Notice any signs that your body is calming down.

With practice, those small shifts in how you feel and think can grow into bigger ones.

Step 3: Repeat until it starts to feel true.

After you’ve tapped and felt a little calm settle in, you’re going to say it again: “I am enough.”

Notice how those words feel now. If more doubt comes up, tap through that too.

Pick a time each day and keep practicing. Give your body time to relax and those words time to feel true.

Small shifts count. Keep showing up for yourself.

Go try this, then come back and tell me what happened. What came up? What did you let go of? When did it start feeling easier to accept that you are enough?

Certified EFT SpecialistReclaim your energy, time, and peace, and finally live like you matter.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

He hasn’t texted you back in days. So why is the guy giving you the bare minimum getting so much of your attention?

You’re rereading your last message, checking your phone, and trying to figure out what you did wrong. His silence feels like he’s telling you, without telling you: “You’re not a priority.”

And now he's managed to take over your whole day.

I’m Hanna, a Certified EFT Tapping Specialist and coach of 5+ years. In this episode of The Body Knows, we’re getting into the deeper reason you get so stuck on guys who seem all in at first, then stop making an effort. We’ll also talk about how EFT tapping can help you stop blaming yourself, clear your head, and get your mood back without needing his reply first.

Your mood will belong to you again after this episode.

Start tapping with me using the “I Can’t Stop Thinking About Him” track in my He’s Pulling Away and I’m Spiralling EFT Relief Pack:thetapping.club/b/relief

Things were going SO well with him… until suddenly, he went quiet. And now you can’t stop checking your phone, replaying conversations, and wondering what you did wrong.

But what if the real reason his distance hurts so much has less to do with him and more to do with what you’ve started believing about yourself?

In this episode, we’re getting into the painful cycle of obsessing over emotionally unavailable men, why you keep blaming yourself when they pull away, and how to finally interrupt the pattern.

Plus, I’m sharing a simple EFT tapping tool to help you calm the anxiety, put your phone down, and start feeling like yourself again. ❤️

Get the 4-track EFT Relief Pack "He's Pulling Away and I'm Spiraling": thetapping.club/relief

Explore private EFT sessions: thetapping.club

When he was with me, I could breathe. When he pulled away, I could barely think about anything else.

I thought I was afraid of losing him because I loved him so much. But the real reason was deeper: if he wasn’t there loving me, who would?

In this episode, I’m talking about why a man can feel like a drug, why losing even the bare-minimum kind of love can feel so terrifying, and what you may actually be starving for.

If his attention calms you but his distance makes you spiral, this episode is for you.

Learn more about a private EFT Coaching session here:https://thetapping.club/

Listening on Substack? Comment “READY” and I’ll reach out.

This episode isn’t for everyone. It’s for one woman: the one giving wifey treatment to a man who gives her hardly any effort at all.

When you’re together, he acts like you’re the only woman he could ever want. But once you’re apart, it’s silence, half-assed replies, and a social feed full of women who make you wonder whether he’s looking for your replacement.

You’re self-aware enough to know this is a pattern. What you can’t understand is why a man who gives you so little still has such a powerful grip on your emotions...and your sense of worth.

The answer may have far less to do with him than you think.

In this episode, we’re getting beneath the relationship anxiety to explore

- why his attention can feel so intoxicating

- what you may really be trying to win when you chase his attention

- and why losing him doesn’t necessarily end the pattern.

If one specific face came to mind while reading this, press play.

I may be talking to you.

If you keep falling for emotionally unavailable men who give you the bare minimum—and still can’t stop thinking about them—this episode of The Body Knows is for you.

I’m breaking down why mixed signals and inconsistent effort can feel so intoxicating, especially when relationship anxiety makes his next text feel like proof that you’re wanted, worthy, or safe. Drawing from my own experience, I’m sharing the three shifts that helped me stop chasing Mr. Potential, overgiving, and blaming myself for someone else’s inability to show up.

In this episode, you’ll learn:

- How to stop making his behavior mean something about your worth

- How your complaints about him reveal what you truly need in a relationship

- Why you can know he isn’t enough and still panic when he pulls away

- How EFT tapping can help heal the emotional intensity beneath the overthinking, obsessive thoughts, and urge to reach out

This isn’t about forcing yourself to stop caring or “just move on.” It’s about loosening the emotional grip his attention has on you. So you can see the relationship clearly, own what you want, and choose yourself.

Ready for deeper support? Request your Bye Bye Bare Minimum private EFT coaching session by messaging me on Substack or emailing me at [email protected].

This is for the woman who’s craving the guy who did her dirty. The one you know just isn’t right for you. But the last thing you want to do is give in to this craving…

Maybe you heard a song on the radio that reminded you of them, and suddenly you’re wishing they would text you, wishing you could text them. You’re wondering, “What would happen if I did?” And you’re conveniently sidestepping the reasons why that relationship didn’t work out.

If that’s you, don’t make any sudden moves.

Download the I ♡ Bad Boys tapping script here!

Use this EFT tapping script when you’re feeling threatened by another woman. Maybe you think she’s prettier, more confident, or better than you in some way.

But more than anything, you can’t stop imagining that your guy will leave you for her. And it’s making you sick to your stomach.

Before you react to that story…about how you’re “not good enough” and never will be…do this tapping FIRST.

I promise you: that fear voice is not telling you the truth. Your truth lies on the other side of the heightened emotions you’re feeling.

All you gotta do is tap on the assigned points, say the statements out loud slowly and with presence, and notice how you feel.

Repeat it until you feel yourself relax. And trust that your body knows what to do.

Feel free to adapt the language to your situation or gender preferences.

Let’s tap!

Get the full Jealous Girl Tapping Script

Jealousy can make you beg your partner for reassurance—and then refuse to believe them when they give it to you.

I know because I’ve lived it.

I once asked my partner, “If you felt like you had a shot with her, would you have chosen her over me?”

He said no. But I kept asking the question in different ways, searching for the “truth.”

Except I wasn’t really searching for his truth. I was trying to make his answer match what jealousy had already convinced me was true: She’s better than me. Of course he would choose her.

In this episode, I’m talking honestly about:

Why reassurance never feels like enough

Why jealousy can feel like intuition

How comparing yourself to another woman turns her into “proof” that you aren’t enough

How to feel your fear without letting it decide what’s true

If you’re tired of checking her Instagram, questioning your partner, and searching for proof that you’re about to be replaced, listen to this episode.

Your jealousy isn’t proof that she’s better than you. Your fear doesn’t get to have the final say.

If you’re ready to stop losing yourself in relationship anxiety, learn more about the 30-Day Inner Reclaim. A few spaces are still available at the discounted founder’s rate.

You can also schedule a free Clarity Call to talk about what you’re experiencing and decide whether Inner Reclaim is right for you.

Have a question or want to share what came up for you? Email me at [email protected].

Does your stomach drop when he hasn’t texted you back?

One minute you’re trying to enjoy your favorite wind-down show. The next, you’ve sent the “everything okay?” text and imagined him flirting with some cute coworker.

You keep trying to decide: Is this my anxiety or my intuition? Can I trust him?

But underneath the panic is another question: Can you trust yourself not to abandon you while you figure that out?

In this episode, we explore why someone’s attention can start to feel like your only access to being loved, what your anxiety may actually be asking for, and how becoming your own safe space helps you hear what your body knows.

Not so you ignore red flags or tolerate bullshit—so you can see clearly whether he’s being shady or an old wound is screaming, without losing your sleep, your peace, or yourself.

Ready to change the deeper pattern—not just calm another spiral?

Explore Inner Reclaim:https://thetapping.club/b/theinnerreclaim

Book your Clarity Call:https://calendly.com/thebodyknowsthetruth/clarity-call