If you're already pondering your New Year's resolutions, heed today's guest Harry Jameson's advice: "If someone doesn't laugh when you share your goals, you need to set the bar higher."

Harry Jameson, a world-renowned wellness and fitness coach and brand founder, knows precisely what it means to feel the fear and do it anyway. In today's episode, we explore the intrinsic connection between psychology and performance - whether in sports, athletics, or business - and discover how to effectively train both body and mind to achieve your life goals, no matter how challenging the journey may seem.

About our guest: Harry Jameson is a world-renowned wellbeing and fitness coach and founder of Pillar, a wellbeing service provider spanning the luxury hospitality industry, residential sector, corporate wellness space, and the digital world. He also writes a monthly fitness and wellbeing column for The Times.

Hosted on Acast. See acast.com/privacy for more information.