📝 Your body is wiser than you’ve been taught to believe. In this heart-centered episode of Spill the Tea with D & E, we explore the three inner guides you can trust when life feels uncertain: intuition, the nervous system, and your values. If you’ve been overriding your body, second-guessing your truth, or feeling exhausted by decisions that don’t feel right — this episode is your permission slip to listen inward again. ☕🫀🌿 

🔖 #SpillTheTeaPodcast, #NervousSystemHealing, #IntuitionWisdom, #BodyWisdom, #MindfulnessForRealLife, #WomenOver40, #EmotionalIntelligence, #SelfTrust, #TraumaInformed, #SomaticHealing, #BoundariesAreLove, #ListenToYourBody, #HealingJourney, #InnerGuidance, #WellnessPodcast, #SantaBarbara, #WomenPodcasters, #SpiritualButGrounded

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️