Kimberly Spencer, high-performance coach and author, joins Katy to talk about how to maintain your sanity with difficult family members during the holidays, the body's response to trauma, and how an incident with a bowl of hot pho led Kimberly to discover craniosacral therapy.

Crown Yourself: https://www.crownyourselfmembers.com/a/31187/z3snK2G7

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Follow: @katydolle + @cryingbehindpod + @kimberly.spencer