What if anxiety is never just in your head?

What if it shows up in your movement and sensation—as patterns of action?

In this episode of This Sensational Life, we explore how anxiety isn’t just a feeling to manage, but a neuromuscular pattern you can sense, understand, and gently re-pattern from within.

Drawing from the groundbreaking work of Dr. Moshe Feldenkrais in The Elusive Obvious and The Potent Self, we explore:

• How anxiety manifests physically in your movement and musculature
• Commonalities we all share in the instinctive physical response to fear
• Why most emotional patterns are learned—and how they can be un-learned
• What it means to shift from reactivity to proactivity, gaining agency in how you respond
• How to use gentle movement and awareness to reorganize your nervous system

You’ll walk away with a new framework for recognizing the physical manifestations of anxiety—and real tools for re-patterning it through the intelligence of your own sensation.

✨ Want to experience this shift yourself?

🎁 Try a free Awareness Through Movement® lesson:

👉 tamaradrossart.com/embodiment-explorers-club-free-class

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