What a treat we have for you this episode! Jo Farrer is someone very special to us and has helped us through some very dark times, she is the ray of sunshine in our lives, everyone needs a friend like Jo:

• How to start a fitness journey
• Stop negative thoughts about your body
• How to approach sensitive body issues with your partner
• Changing your mindset with how you perceive your body

Jo’s Info:

https://www.instagram.com/jofarrerfitness/?hl=en

https://linktr.ee/jofarrer

https://www.instagram.com/the.vulva.gallery/?hl=en

https://www.audible.co.uk/pd/Heres-Exactly-What-To-Do-Podcast/B09NB1PBRN?ref=a_hp_c3_banner_img_0&pf_rd_p=8797fd0f-c0e3-4b29-b08c-9f4d7f825dff&pf_rd_r=WR268YQ7SCS2CZSZ3FBK