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The Body Remembers┃Healing Your Nervous System Through TRE
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What happens when the body begins to release what it has carried for decades?
This episode is Part 2 of our series, Listening Beneath the Symptoms: A Nervous System Series—where we explore how healing lives in the body through regulation, release, and deeper awareness.
⚠️ Content Note: This episode includes discussion of childhood trauma, sexual assault, and a brief mention of suicidal thoughts as part of a survivor’s healing journey. Please listen with care and pause if needed.
If you or someone you know is struggling or needs support, help is available in the United States by calling or texting 988, the Suicide & Crisis Lifeline. You can also reach the National Sexual Assault Hotline at 800-656-HOPE (4673) or visit RAINN.org for confidential support.
In this deeply moving conversation, we speak with Eileen Hartenstein, who shares her journey of healing childhood trauma and sexual assault through practices that reconnect the mind and body. After years of talk therapy, Eileen discovered that many of the experiences she had buried were still living in her nervous system.
Through yoga and TRE (Tension & Trauma Release Exercises), she began to experience something powerful: the body’s natural ability to release stored stress through tremoring, breath, and awareness.
Together, we explore:
• How trauma and chronic stress can live in the nervous system
• The connection between body awareness and emotional release
• How TRE exercises help the body release stored stress
• The role of yoga and breath in restoring safety in the body
• Why healing is rarely linear—and why that’s okay
• How reconnecting with the body can lead to self-trust and self-compassion
✨ You can reach Eileen at her website here or find her on FB ~ Remember Who You Are Yoga.
Support the show
Work With Us
Ready to begin your own journey of self-discovery and empowerment? Learn more about our coaching or book a clarity call:
https://calendar.app.google/KdaZWs9gmMBXciet9
Begin your journey with the Awakened Woman Workbook—full of tools, prompts, and practices we use in our coaching program.
👉 Grab the eBook here:
https://catalystcoach2.gumroad.com/l/lksdsv?_gl=1*zkl23a*_ga*MTkyNDgyNzY3NS4xNzY0OTY3ODY0*_ga_6LJN6D94N6*czE3NjUxNDA1ODMkbzUkZzEkdDE3NjUxNDA1OTkkajQ0JGwwJGgw
Stay Connected
🔔 Subscribe for weekly stories, tools, and conversations to support your healing and next chapter.
Join our FB group for women over 40 navigating life transitions by clicking here: https://www.facebook.com/share/g/14Qzomgvj86/
Come say hi on FB https://www.facebook.com/profile.php?id=61578081170830
Subscribe to our YouTube channel: https://www.youtube.com/@nextchapterwomenpodcast
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By Jessie BSend a text
What happens when the body begins to release what it has carried for decades?
This episode is Part 2 of our series, Listening Beneath the Symptoms: A Nervous System Series—where we explore how healing lives in the body through regulation, release, and deeper awareness.
⚠️ Content Note: This episode includes discussion of childhood trauma, sexual assault, and a brief mention of suicidal thoughts as part of a survivor’s healing journey. Please listen with care and pause if needed.
If you or someone you know is struggling or needs support, help is available in the United States by calling or texting 988, the Suicide & Crisis Lifeline. You can also reach the National Sexual Assault Hotline at 800-656-HOPE (4673) or visit RAINN.org for confidential support.
In this deeply moving conversation, we speak with Eileen Hartenstein, who shares her journey of healing childhood trauma and sexual assault through practices that reconnect the mind and body. After years of talk therapy, Eileen discovered that many of the experiences she had buried were still living in her nervous system.
Through yoga and TRE (Tension & Trauma Release Exercises), she began to experience something powerful: the body’s natural ability to release stored stress through tremoring, breath, and awareness.
Together, we explore:
• How trauma and chronic stress can live in the nervous system
• The connection between body awareness and emotional release
• How TRE exercises help the body release stored stress
• The role of yoga and breath in restoring safety in the body
• Why healing is rarely linear—and why that’s okay
• How reconnecting with the body can lead to self-trust and self-compassion
✨ You can reach Eileen at her website here or find her on FB ~ Remember Who You Are Yoga.
Support the show
Work With Us
Ready to begin your own journey of self-discovery and empowerment? Learn more about our coaching or book a clarity call:
https://calendar.app.google/KdaZWs9gmMBXciet9
Begin your journey with the Awakened Woman Workbook—full of tools, prompts, and practices we use in our coaching program.
👉 Grab the eBook here:
https://catalystcoach2.gumroad.com/l/lksdsv?_gl=1*zkl23a*_ga*MTkyNDgyNzY3NS4xNzY0OTY3ODY0*_ga_6LJN6D94N6*czE3NjUxNDA1ODMkbzUkZzEkdDE3NjUxNDA1OTkkajQ0JGwwJGgw
Stay Connected
🔔 Subscribe for weekly stories, tools, and conversations to support your healing and next chapter.
Join our FB group for women over 40 navigating life transitions by clicking here: https://www.facebook.com/share/g/14Qzomgvj86/
Come say hi on FB https://www.facebook.com/profile.php?id=61578081170830
Subscribe to our YouTube channel: https://www.youtube.com/@nextchapterwomenpodcast