The Body Switch written by Umesh Pherwani. Wow! What an experience it was, a mentor came into my life in the form of a book to open my eyes & start focusing on my health. This book is not just about a guy who lost 32 Kg in 3 months but also a detailed guide to improving your health, diet & lifestyle.

The author already wrote in the initial stage that the book intends to bring lasting change in you, not to impress with the language skills.