In this episode hosts Dana, Sirius, and Hilary celebrate the podcast's one year anniversary, reflecting on their impact with over 26,000 downloads globally. They discuss the rising issues surrounding GLP-1 medications, including the stigmatization of weight, side effects, and the alarming trend of misuse, especially concerning children and breastfeeding mothers. The hosts announce their upcoming Menopause Summit (free, linked below), designed to address menopausal transitions from a liberatory and anti-fat bias perspective. With contributions from varied speakers, the summit aims to offer inclusive and intersectional insights into menopause, mental health impacts, and body trust. The episode also emphasizes the need for supportive information and community engagement for those experiencing or anticipating menopause.

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RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

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In this episode hosts Dana, Hilary and Sirius welcome their friend and esteemed guest, Desiree Adaway, a consultant, trainer, coach, and speaker. The conversation centers around Desiree's recent experiences, including her keynote at the BIPOC Eating Disorder Conference, and her ongoing efforts to build resilient, equitable, and inclusive organizations. The episode delves into the complex concept of “polycrisis”, the interconnectivity of global challenges, and the importance of radical imagination as a means of fostering change. Desiree emphasizes moving at the speed of trust, the necessity of communal support, and the role of collective courage in driving social justice. The discussion also highlights the significance of grieving together and cultivating hope as tools of survival and resistance against systemic oppression.

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RESOURCES

The Adaway Group/Desiree Adaway

BIPOC Eating Disorder Conference

Reclaiming Wellness Conference / Therapy Fund Foundation

Imagination: A Manifesto by Ruha Benjamin

Sirius Bonner’s Substack

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In this episode hosts Dana and Hillary discuss Netflix's documentary 'Fit For TV: The Reality of The Biggest Loser'. They share their initial reactions, questioning the purpose of the documentary and its possible ties to pharmaceutical promotion, particularly GLP-1 weight loss drugs. The conversation delves into various controversial aspects of 'The Biggest Loser', including its extreme weight loss methods, sensationalism, and the perpetuation of fatphobia. They criticize the show's lack of accountability and support for participants post-filming, noting the psychological and physical harm inflicted. The hosts also discuss the roles and actions of trainers, contestants, and medical professionals associated with the show, highlighting the deep-seated issues around fatphobia in culture and media.

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RESOURCES

Persistent metabolic adaptation six years after The Biggest Loser competition

“We are all fat again”: “Biggest Loser” contestants reveal secrets

The Brutal Secrets behind “The Biggest Loser”

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In this rerun of Episode 14 hosts Dana, Sirius and Hilary have a detailed conversation with their first guest, Virginia Sole-Smith. Virginia, an author and activist, is known for her work on fat liberation, size-inclusive models of care, and her noted publication 'Fat Talk: Parenting in the Age of Diet Culture.' The discussion delves into Virginia's background as a journalist, her journey towards advocating for body positivity and fat liberation, and her insights on parenting amidst diet culture challenges. Virginia also shares her experiences with navigating mainstream media's biases, launching her own platform 'Burnt Toast,' and offers advice for parents striving to foster a healthy body image in their children. The episode highlights both the difficulties and successes encountered when pushing back against societal norms and traditional media narratives.

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RESOURCES

Virginia Sole-Smith

Fat Talk: Parenting in the Age of Diet Culture

Letter to Parents and Caregivers

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In this rerun of Episode 2 hosts Dana, Hilary and Sirius discuss the pervasive and shape-shifting nature of diet culture. They delve into how diet culture subtly infiltrates daily life and the ways people might unknowingly adhere to it. The hosts highlight the historical and contemporary implications of diet culture, its intersection with white supremacy, racism, classism, and sexism, and how it affects different demographics including women, men, trans and nonbinary people. They also emphasize how diet culture impacts mental health, relationships with food, and body image. The conversation includes reflections on how medical advice and social biases perpetuate harmful behaviors and beliefs, and the commodification of diet culture through various industries. The episode underscores the importance of adopting a more inclusive and intersectional perspective and challenging societal acceptance of weight stigma and anti-fat bias.

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Keen on taking a course or program? Our School for Unlearning holds monthly live webinars. Learn more here: https://centerforbodytrust.com/school-for-unlearning/ 

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In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana welcome Aaron Flores, a dietician and Body Trust provider, known for his unique approach to discussing body image and diet culture through the lens of Star Wars. The conversation delves into Aaron's journey from meeting the hosts at the Body Love Conference in 2016 to his participation in Body Trust training. Aaron shares insights from his podcast 'Men Unscripted,' where he anonymously interviews men about their body experiences. The discussion spans various themes, including the impact of diet culture on men, the significance of community, and the unique challenges of masculinity. Aaron's creative use of Star Wars metaphors to explain complex concepts in body trust work is highlighted, making the episode a blend of professional insights and pop culture references.

RESOURCES

Aaron Flores’ website

Men Unscripted Podcast

The Unscripted Journey Substack

Manhood: The Bare Reality

RSVLTS Clothing (Where Aaron got his Star Wars shirt)

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In this second part of our discussion with Ilya Parker, Ilya discusses the pervasive nature of toxic fitness culture, tracing its roots and harmful impacts. The conversation covers various facets of the weight loss industry, its exclusionary practices, and its connections to white supremacy, eugenics, ableism, and other oppressive systems. Ilya introduces the concept of 'toxic fitness culture' and the misinformation and harm it perpetuates. They emphasize the importance of reclaiming movement through acts of care and compassion, and offer practical advice for trainers and fitness spaces to create more inclusive and supportive environments. The discussion also touches on the problematic rise of diet trends like GLP-1 and the co-opting of wellness rhetoric by nationalist movements. Essential resources and strategies are highlighted for both individuals and professionals aiming to dismantle toxic fitness norms.

RESOURCES

Decolonizing Fitness/Ilya Parker - Check out the merch, and Ilya’s Patreon!

Fitness & Fascism

Fitness for All Bodies

Louise Green

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In this two part episode the Body Trust  hosts explore the idea that movement is morally neutral and discuss the challenges of engaging in movement free of diet and toxic fitness culture. Special guest Ilya Parker, a black, non-binary, small fat movement practitioner and founder of Decolonizing Fitness, shares their journey and insights. Ilya emphasizes the importance of reconnecting with the body's innate wisdom and viewing movement as a vessel for processing grief and pain. The episode touches on the systemic challenges faced by marginalized groups and the need for collective care and community-led solutions. This conversation, rich with personal reflections and profound insights, sets the stage for further exploration in part two.

RESOURCES

Decolonizing Fitness/Ilya Parker - Check out the merch, and Ilya’s Patreon!

Fitness & Fascism

Fitness for All Bodies

Louise Green

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

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In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary dive into listener-submitted questions about body positivity, neutrality, and trust. They discuss the complexities of loving and accepting one's body, cultural differences in perceptions of fat men and women, and the impact of societal standards on self-perception. They also explore the concept of being a 'good fatty,' body positivity marketing, and the relationship between body size and public commentary. The hosts emphasize the importance of understanding and challenging fatphobia, societal norms, and diet culture while promoting self-acceptance and body trust.

RESOURCES

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

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Send us your thoughts/questions.

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In this episode of the Body Trust Podcast, Hilary, Dana, and Sirius discuss the nuanced world of fat fashion. From personal experiences with clothing fit and size accessibility to broader discussions on cultural and industry trends, the hosts explore the intersection of body size, fashion, and societal norms. They share stories of navigating clothing availability, the inconsistencies in sizing, and the impact of brands' inclusion practices. The conversation also touches on the changing landscape of fashion inclusivity, the challenges posed by fast fashion, and the complex relationship between body size and self-expression through clothing. The hosts provide recommendations for fat fashion resources and underscore the importance of visibility and representation in the fashion industry.

01:14 Exploring Fat Fashion

02:00 Personal Experiences with Fat Fashion

06:09 Sizing Inconsistencies and Stretch Fabrics

15:34 The Struggles of Online Shopping

19:17 Fashion as a Cultural Reflection

20:54 The Met Gala and Black Dandyism

27:20 Fat Fashion at the Met Gala

30:09 Fashion as Armor and Cultural Dialogue

35:58 Reflecting on Personal Fashion Evolution

37:09 Navigating Professional Dress Codes

37:24 Embracing Fashion as Self-Expression

48:33 The Impacts of Fast Fashion

55:42 The Intersection of Fashion and Diet Culture

01:10:31 Exploring Fat Fashion Communities

RESOURCES

Copper Union / Knock Out Plus Size Pop-Up and Fashion Show

SellTradePlus

Big Undies Substack

Visible Mending

Universal Standard

FatCon

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

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