In this episode hosts Dana, Sirius and Hilary discuss the importance of 'body stories,' defined as the narratives of living in one's own body, often shaped by cultural perceptions and lived experiences. The episode underscores the significance of these stories in body trust work, explaining how understanding them helps externalize self-blame, shame, and anger, ultimately contributing to healing and empowerment. They also touch on how oppressive systems impact body stories and suggest various ways to explore and reclaim these narratives. Additionally, upcoming events like the Body Story workshop and a GLP-1 webinar are highlighted. The episode features excerpts from body stories shared by members of their community, further illustrating the transformative power of this practice.

RESOURCES

Explore Your Body Story online workshop: January 31, 2026 from 9 a.m. to 1 p.m. PST

Annual Webinar on GLP1 Medications: February 6, 2026 from 10 a.m. to noon PST

Reclaiming Body Trust book (Chapter 2 on body stories)

Read some body stories on our blog here

A Letter from My Body by Sirius Bonner

Body story prompts

Men Unscripted Podcast

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In this episode hosts Sirius, Hilary, and Dana delve into the landscape of diet culture in 2026, especially in the context of the Ozempic era. They discuss the pervasive nature of diet culture, the weaponization of health, and how societal norms and pressures impact perceptions of health and body image. The conversation highlights the shift toward using GLP-1 medications and CGM’s for non-diabetic purposes, the potential risks associated with their use, and the problematic marketing and accessibility of these drugs. They also touch on the rise of continuous glucose monitors for non-medical use and the broader implications of biohacking trends and surveillance capitalism. This episode calls for critical analysis and nuanced understanding of health and body trust in a rapidly evolving cultural landscape.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

Explore Your Body Story online workshop: January 31, 2026 from 9 a.m. to 1 p.m. PST

Annual Webinar on GLP1 Medications: February 6, 2026 from 10 a.m. to noon PST

No More Weighting: The Body Trust E-Course

Dr. Jessica Knurick, PhD, RDN on Instagram

The Era of Emaciation

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In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary discuss the pitfalls of focusing on weight loss as a New Year's resolution. They emphasize that the pressures from the diet, fitness, and wellness industries are particularly strong during this season. They explore multiple reasons not to pursue weight loss, including the physical and emotional toll, the perpetuation of harmful societal norms, and the unsustainable nature of dieting. They stress the importance of body trust and radical self-acceptance, advocating for more fulfilling ways to engage with one's body and health. Episode highlights include a discussion on the misleading promises of quick-fix solutions like GLP-1 medications, the broader socio-political implications of dieting, and the vital need for systemic changes over individual weight loss efforts.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

Reasons Not To Focus On Your Weight in the New Year

Me & Lizzo by Sirius Bonner

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In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary engage in a compelling conversation with Rachel Millner, a psychologist and body trust provider. Rachel shares her journey of body liberation and her mission to become the first Fat Peloton instructor. They discuss the barriers fat people face in fitness spaces, the importance of provider support for those struggling with eating disorders, and Rachel's personal relationship with movement as part of her eating disorder recovery. The conversation also covers actionable insights for making fitness more inclusive and the need to challenge societal norms around body size and exercise.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

“There is a significant difference between ‘all are welcome here’ and ‘this was created with you in mind.’"  - Dr. Crystal Jones

Send Peloton your feedback 

Rachel Milllner Therapy; @drrachelmillner on Instagram

Bucks Psychologist wants to be Peloton’s first fat bike instructor–and change fitness

Pedaling Towards Change

Ash Pryor

No More Weighting: The Body Trust E-Course

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In this episode hosts Sirius, Dana, and Hilary delve into the topic of beauty through the lens of body trust, following a reflection on their recent menopause summit. They discuss the profound impact of the summit, how it broadened conversations around menopause beyond medicalization to include power, bodies, and gender. Transitioning to the podcast's main topic, they critique western beauty standards, the commercial and cultural forces behind them, and the societal implications, including gender norms and eugenics. They also explore the coping mechanisms people employ, such as shapewear and skincare, and discuss the deep-seated desire for desirability and safety, especially amongst younger generations. Along the way, they touch on regional differences, the impact of economic shifts on beauty norms, and the concept of the 'new chill girl' in current gender dynamics.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust

As boys shift to the right, we are seeing the rise of the “new chill girl”

Reclaim Ugly - Vanessa Rochelle Lewis

The MAGA Beauty Esthetic Tells the Story of America Today

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In this episode hosts Dana, Sirius, and Hilary discuss why weight loss is not a comprehensive solution for healing relationships with food, body image and oppression at large. They explore the relevance of body trust work amidst the rising popularity of GLP-1 medications and emphasize how societal pressures and anti-fat bias contribute to disordered eating and a never-ending cycle of self-criticism. Highlighting the medical industry's failures to address the root causes of body dissatisfaction and oppression, they stress that sustainable healing requires a focus on connection, community, and liberation.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

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In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for mental health professionals and individuals interested in fostering compassionate relationships with themselves and others.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

Motivational Interviewing Training with Dana

Anna Babcock Counseling

Mary Mireles / Expansive Beings

Body Trust Certification

Groundwork Training

The Book of Alchemy by Suleika Jaouad

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In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana delve into the complex emotions surrounding anger and rage in personal and political contexts. They discuss the stigmatization and manipulation of anger in marginalized communities, and the socio-economic and racial dynamics that fuel these emotions. The conversation transitions into the personal realm, exploring how anger is internalized, especially in women and marginalized groups, and the importance of acknowledging and processing these feelings. The hosts share insights on the intersectionality of anger with other emotions like grief, the cultural implications of anger, and strategies for harnessing and transforming this powerful emotion for personal and collective healing.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

Rage Becomes Her by Soraya Chemaly

Love & Rage by Lama Rod Owens

Eloquent Rage by Brittney Cooper

Good & Mad by Rebecca Traister

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In this episode hosts Dana, Sirius, and Hilary celebrate the podcast's one year anniversary, reflecting on their impact with over 26,000 downloads globally. They discuss the rising issues surrounding GLP-1 medications, including the stigmatization of weight, side effects, and the alarming trend of misuse, especially concerning children and breastfeeding mothers. The hosts announce their upcoming Menopause Summit (free, linked below), designed to address menopausal transitions from a liberatory and anti-fat bias perspective. With contributions from varied speakers, the summit aims to offer inclusive and intersectional insights into menopause, mental health impacts, and body trust. The episode also emphasizes the need for supportive information and community engagement for those experiencing or anticipating menopause.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

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In this episode hosts Dana, Hilary and Sirius welcome their friend and esteemed guest, Desiree Adaway, a consultant, trainer, coach, and speaker. The conversation centers around Desiree's recent experiences, including her keynote at the BIPOC Eating Disorder Conference, and her ongoing efforts to build resilient, equitable, and inclusive organizations. The episode delves into the complex concept of “polycrisis”, the interconnectivity of global challenges, and the importance of radical imagination as a means of fostering change. Desiree emphasizes moving at the speed of trust, the necessity of communal support, and the role of collective courage in driving social justice. The discussion also highlights the significance of grieving together and cultivating hope as tools of survival and resistance against systemic oppression.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Adaway Group/Desiree Adaway

BIPOC Eating Disorder Conference

Reclaiming Wellness Conference / Therapy Fund Foundation

Imagination: A Manifesto by Ruha Benjamin

Sirius Bonner’s Substack

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