In this second part of our discussion with Ilya Parker, Ilya discusses the pervasive nature of toxic fitness culture, tracing its roots and harmful impacts. The conversation covers various facets of the weight loss industry, its exclusionary practices, and its connections to white supremacy, eugenics, ableism, and other oppressive systems. Ilya introduces the concept of 'toxic fitness culture' and the misinformation and harm it perpetuates. They emphasize the importance of reclaiming movement through acts of care and compassion, and offer practical advice for trainers and fitness spaces to create more inclusive and supportive environments. The discussion also touches on the problematic rise of diet trends like GLP-1 and the co-opting of wellness rhetoric by nationalist movements. Essential resources and strategies are highlighted for both individuals and professionals aiming to dismantle toxic fitness norms.

RESOURCES

Decolonizing Fitness/Ilya Parker - Check out the merch, and Ilya’s Patreon!

Fitness & Fascism

Fitness for All Bodies

Louise Green

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In this two part episode the Body Trust  hosts explore the idea that movement is morally neutral and discuss the challenges of engaging in movement free of diet and toxic fitness culture. Special guest Ilya Parker, a black, non-binary, small fat movement practitioner and founder of Decolonizing Fitness, shares their journey and insights. Ilya emphasizes the importance of reconnecting with the body's innate wisdom and viewing movement as a vessel for processing grief and pain. The episode touches on the systemic challenges faced by marginalized groups and the need for collective care and community-led solutions. This conversation, rich with personal reflections and profound insights, sets the stage for further exploration in part two.

RESOURCES

Decolonizing Fitness/Ilya Parker - Check out the merch, and Ilya’s Patreon!

Fitness & Fascism

Fitness for All Bodies

Louise Green

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

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In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary dive into listener-submitted questions about body positivity, neutrality, and trust. They discuss the complexities of loving and accepting one's body, cultural differences in perceptions of fat men and women, and the impact of societal standards on self-perception. They also explore the concept of being a 'good fatty,' body positivity marketing, and the relationship between body size and public commentary. The hosts emphasize the importance of understanding and challenging fatphobia, societal norms, and diet culture while promoting self-acceptance and body trust.

RESOURCES

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In this episode of the Body Trust Podcast, Hilary, Dana, and Sirius discuss the nuanced world of fat fashion. From personal experiences with clothing fit and size accessibility to broader discussions on cultural and industry trends, the hosts explore the intersection of body size, fashion, and societal norms. They share stories of navigating clothing availability, the inconsistencies in sizing, and the impact of brands' inclusion practices. The conversation also touches on the changing landscape of fashion inclusivity, the challenges posed by fast fashion, and the complex relationship between body size and self-expression through clothing. The hosts provide recommendations for fat fashion resources and underscore the importance of visibility and representation in the fashion industry.

01:14 Exploring Fat Fashion

02:00 Personal Experiences with Fat Fashion

06:09 Sizing Inconsistencies and Stretch Fabrics

15:34 The Struggles of Online Shopping

19:17 Fashion as a Cultural Reflection

20:54 The Met Gala and Black Dandyism

27:20 Fat Fashion at the Met Gala

30:09 Fashion as Armor and Cultural Dialogue

35:58 Reflecting on Personal Fashion Evolution

37:09 Navigating Professional Dress Codes

37:24 Embracing Fashion as Self-Expression

48:33 The Impacts of Fast Fashion

55:42 The Intersection of Fashion and Diet Culture

01:10:31 Exploring Fat Fashion Communities

RESOURCES

Copper Union / Knock Out Plus Size Pop-Up and Fashion Show

SellTradePlus

Big Undies Substack

Visible Mending

Universal Standard

FatCon

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In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hillary delve into the highly debated topic of food addiction and food addiction models. They discuss the origins and rise of terms like 'food addiction' and 'sugar addiction,' expressing their concerns over these concepts. The conversation extends to Overeaters Anonymous (OA) and similar 12-step programs, examining their history, methods, and impacts on individuals, particularly those struggling with eating disorders and body image issues. 

Highlighting the problematic nature of abstinence-based models, the hosts critique the lack of consideration for dietary restraint and the socio-cultural context surrounding food and eating habits. They offer an alternative approach rooted in body trust, advocating for unconditional permission to eat and a focus on pleasurable, consistent nourishment. The episode encourages listeners to reflect on their personal experiences with food addiction narratives and offers practical steps for those seeking to shift away from restrictive and controlling frameworks.

RESOURCES

Re-Evaluating Food Addiction 

The Making of Myths About Sugar

Westwater, M.L., Fletcher, P.C. & Ziauddeen, H. Sugar Addiction: The State of the Science. Eur J Nutr 55 (Suppl 2), 55–69 (2016)

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

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In this episode of the Body Trust Podcast, hosts Sirius, Dana, and Hilary delve into the representation of fat bodies in various forms of media, including movies, television shows, and celebrity culture. They discuss the implications of these portrayals and the stakes of fatness in these contexts. The conversation covers both positive and problematic representations, highlighting productions like 'Survival of the Thickest' and 'How to Die Alone,' as well as critiquing films like 'The Whale.' The hosts also touch on the cultural reception and challenges faced by public figures like Lizzo and the rapper Dank Demoss, examining the broader discourse around fatness, body autonomy, and media responsibility.

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RESOURCES

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In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana dive into the second part of their discussion on RFK Jr.'s controversial 'MAHA' initiatives. They explore the mental health aspects of Junior's proposed camps, which aim to wean people off ADHD, depression, and antipsychotic medications through organic food and reducing screen time. The hosts critique Junior's vision as dangerous, ableist, and reflective of a problematic view of health, drawing parallels to eugenic ideologies. They highlight Junior's infuriating comments on rearing Black children on wellness farms and draw connections to historical oppression and contemporary conspiracy theories. The episode emphasizes the harmful potential of MAHA's ideology and stresses the need for a more inclusive, scientifically-rooted approach to healthcare.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

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RESOURCES

Health at Every Size Principles & Framework of Care

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In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary delve into 'Make America Healthy Again' (MAHA), an offshoot of MAGA chaired by Robert F. Kennedy Jr. They explore the origins of MAHA, its problematic connections to divine guidance, and the implications for public health. The conversation touches on the challenges of defining 'health', the historical context of similar movements, and the disturbing overlap with white nationalism and orthorexia. They also reflect on the emotional toll of researching MAHA and discuss the importance of community, empathy, and continuing the fight for body trust and liberation.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

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RESOURCES

Soap to Supremacy: The Rise of White Wellness

Liberatory Consciousness by Barbara Love

Maintenance Phase Podcast: President’s Physical Fitness Test

Conspirituality Podcast (NOTE: this podcast lacks an analysis on anti-fat bias and uses “O” words)

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In this episode of the Body Trust Podcast, hosts Dana, Sirius and Hilary have a detailed conversation with their first guest, Virginia Sole-Smith. Virginia, an author and activist, is known for her work on fat liberation, size-inclusive models of care, and her noted publication 'Fat Talk: Parenting in the Age of Diet Culture.' The discussion delves into Virginia's background as a journalist, her journey towards advocating for body positivity and fat liberation, and her insights on parenting amidst diet culture challenges. Virginia also shares her experiences with navigating mainstream media's biases, launching her own platform 'Burnt Toast,' and offers advice for parents striving to foster a healthy body image in their children. The episode highlights both the difficulties and successes encountered when pushing back against societal norms and traditional media narratives.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for professional training? Our Groundwork training starts the day you purchase it. Learn more here.

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RESOURCES

Virginia Sole-Smith

Fat Talk: Parenting in the Age of Diet Culture

Letter to Parents and Caregivers

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In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius delve into the often avoided topic of grief and discuss it through the lens of body trust. They discuss the history and importance of addressing grief, using resources like Jeanne Courtney's paper 'Size Acceptance As a Grief Process.' The hosts explore how grief is much more than just bereavement, describing it as a core human experience that can be triggered by various life changes, including health diagnoses and body trust journeys. They emphasize the cultural challenges in dealing with grief, link it to broader societal issues like fear of death and bodily autonomy, and offer personal anecdotes to illustrate their points. The episode concludes with practical advice on acknowledging and honoring one’s grief, stressing the importance of community and support during such times.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Looking for community? Our 2025 Body Trust Certification Cohort begins March 13th. Learn more here.

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RESOURCES

Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant

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