The Body Was Already Awake

Ever feel like you're waiting for something profound to happen in your spiritual practice? 🧘‍♂️ In this episode of The Formless Guide, Jay shares a raw, transformative experience of sitting, breathing, and dropping into the body's inherent wisdom. ✨

Explore the chakras—Mūlādhāra to Sahasrāra—with Theravāda principles of impermanence, non-self, and compassion as your guides. Conclude with a powerful guided meditation to integrate these insights and discover the awakening that resides within you. The body was already awake. 🕊️

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