This is a mad podcast. Don't know how it got here. I was in my room talking to myself, out loud, and I was talking about being down and then being up and then being down again. And then I realised that there was another voice in the room but it was inside my head. Cos there's always two levels to any moment. There's what we're doing on the outside and what we're doing on the inside. 

But I didn't mean to talk about all this. I meant to tell you about my teacher. And so I left it until tomorrow's podcast. I'll talk about my teacher in the next episode. 

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