The Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life.

In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine.

As a doctor of exercise physiology with nearly two decades of experience in exercise and bone health, I help you cut through the confusion and focus on what truly works.

Thanks for being here—and welcome to The Bone Health Blueprint.