Disclaimer: There is a slight audio issue with the guest's mic that shows up when wearing headphones, but I hope the information is helpful for folks.

In this episode, we sit down with physical therapist and bonsai practitioner, Dr. Justin Ho to discuss the "Bonsai Body". Just shares his professional framework for preventing injury, demonstrates practical exercizes for common pain points, and explains how to build a sustainable practice so you can enjoy your trees for a lifetime.