Hello and welcome to this episode of The Book Alchemist which features double best-selling author, biohacker and wellness expert Davinia Taylor.

We talk all things health and wellbeing and the power of brilliant reading material.

We discuss her books It's Not a Diet and Hack Your Hormones, emotional sensitivity, ADHD, resilience, weight loss and the power of Instagram.

The authors, podcasts and experts mentioned include:

• Deep Nutrition: Why Your Genes Need Traditional Food by Dr Catherine Shanahan
• Terry Pratchett books
• Professor Andrew Huberman and Dave Asprey's podcasts
• Gary Brecka
• Dr Ken Berry
• Dr Malcolm Kendrick