What is the most powerful human emotion? Joy.

David Abrams sat down with two of the worlds most influential spiritual leaders, the Dalia Lama and Archbishop Desmond Tutu, to discuss how to find lasting happiness in a changing world (as the book says). 

This episode gives a recap of their 8 pillars of joy as well as providing some research on joy, mindfulness, happiness, and more from top neuroscientists in the world like Richard Davidson. I highly recommend picking up a copy for yourself.

Go live an extraordinary life.