On this episode the guys do Mark's favorite thing: talking about himself!

Today is the "Book of Mark." Dr. Neal and Mark chronicle the ups and downs of Mark's weight loss journey. He wasn't always the Miley Cyrus wrecking ball he is today. There were challenges, failures, and lesson's learned.

Listen to this attempting-to-be-funny (as always) story of Mark and hear what it taught Mark and what it teaches all of us.

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