If you’re trying to enhance your performance in life there is one sure bet of where to start, and that’s developing healthy sleep habits. Sleeping 8-9 hours a night is a surefire way to increase your performance in a myriad of ways. But that is NOT easy in this day and age. For years I slogged through life on little sleep, grinding it out and telling myself this was what I had to do to succeed, until I ran into a book that changed everything .

Click here to buy the book: https://amzn.to/2IOVtky

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