Lauryn is joined by a new guest in episode 26: Ama, a Twitter Content Creator and 1/3 of Rice at Home Podcast!We discuss:- The Black Lives Matter Movement - The new normal - Experiences with racial discrimination- Brands and performative allyship  -...

Lauryn is here with an episode about having a marathon mindset, why it applies to all areas of your life and what lessons can be learned. "Running a marathon is a metaphor for life, we need patience, we face obstacles, but all that matters is that we...

This week Lauryn is dropping a whole load of gems on why you should focus on YOU:She discusses:- Why comparison isn't doing you any good- Creating your own lane and slaying in your lane- Why you need to bring something to the table (value of course :))...

Lauryn is back with another episode to get you through quarantine!She discusses:- Why lockdown has a silver lining - Who do you want to be when we come out of lockdown Stay at home and stay booked, busy and blessed!Booked and Busy:Instagram:...

Lauryn is back with the first episode of 2020 to get you through another week of quarantine!She discusses:- What you can do to get yourself through quarantine - Why quarantine isn't such a bad thing - Why taking breaks can be good for you Stay at home...

What does it actually take to achieve a goal? Lauryn breaks down the mindset and the strategy in episode 21 so that you can get underway or continue doing what is needed to achieve your goals, no matter how big they are!

We all know how frustrating it is when you have to balance your goals and dreams such a business or hobby with a job and/or education. In episode 20, Lauryn breaks down some tips to help you balance both and stay consistent without pushing your dreams to the side and sacrificing them.

Its easy to feel stuck and unproductive and like you just don't have the momentum you used to have. In this week's episode, Lauryn discusses how you can get out a rut and feel better but also how to start moving towards your goals again!

A new decade is approaching! Are we gonna stay where we are or love ourselves enough to overcome our excuses for why we can't do what we keep thinking and dreaming about? Maybe you might identify with one or more of these beliefs but that will change after tuning in...

Lauryn is back with a solo episode as she discusses simple ways you can change your life in less than a year. It's not as complicated as it seems...