Finding the balance between being sensible about our recovery and being very driven and disciplined with our tools can be a challenge. Navigating the healing journey requires a good awareness of our bodies and our needs in the moment and the ability to organise aspects of our lives that will keep our lifestyle steady during recovery. Sometimes making deep and lasting changes for life may not be as thrilling as the idea of it is - and here Alex offers some guidance on how to navigate the patience and excitement of making real change.