The Bossticks

#1,016: Join Lauryn Bosstick as she breaks down the art of simplifying your routines, being more intentional with what you allow into your life, and limiting unnecessary access to your time and energy. In this solo episode, Lauryn shares what she's cutting back on across beauty, wellness, fashion, and everyday life, from overcomplicated routines and excess products to constant connectivity and trend-driven purchases. She discusses streamlining supplements and skincare, investing in timeless wardrobe staples, creating flexible routines that work with motherhood, and why being busy doesn't always mean being productive. Lauryn also shares the five priorities guiding her calendar and how setting better boundaries can help you focus on what actually matters.

For Detailed Show Notes visit TheBossticks.com

To connect with Lauryn Bosstick click HERE

Learn More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!

This episode is sponsored by Boll & Branch

Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code skinny.

This episode is sponsored by Fatty15

Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase.

This episode is sponsored by Sofi Plus

SoFi Plus is the smart way to get more for your money, and you can get started for $10 a month. Head to http://SoFi.com/skinnyplus.

This episode is sponsored by FRE Nicotine

Visit http://frepouch.com and use code BOSSTICKS for 20% off your order.

This episode is sponsored by The Absorption Company

Go to http://absorbmore.com and enter BOSSTICKS at checkout for up to 35% off your first order.

Produced by Dear Media

#1,015: Join us as we sit down with Nicole Sachs – psychotherapist, bestselling author, speaker, podcaster, and internationally recognized leader in mind-body medicine. She is the creator of JournalSpeak®, a neuroscience-informed writing practice that has helped thousands transform chronic pain and other symptoms. In this episode, Nicole shares her personal journey with chronic pain and breaks down the connection between emotional stress, the nervous system, and physical symptoms. She explains how to recognize when stress and repressed emotions may be contributing to chronic pain, how to use JournalSpeak to process what's beneath the surface, and why self-compassion is essential to healing. Nicole also walks through a simple daily practice listeners can use to begin exploring the mind-body connection for themselves.

For Detailed Show Notes visit TheBossticks.com

To connect with Nicole Sachs click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Shop The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Nicole Sachs visit https://www.nicolesachs.com.

This episode is sponsored by The Skinny Confidential

Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.

This episode is sponsored by Function Health

Join at http://functionhealth.com/SKINNY and use code SKINNY25 for a $25 credit.

This episode is sponsored by Tonies Toys

Visit http://tonies.com to learn all about Toniebox Lite.

This episode is sponsored by Oh My Mahjong!

Visit http://OhMyMahjong.com and use code SKINNY at checkout for 10% off.

This episode is sponsored by Just Thrive

Visit https://get.justthrivehealth.com/pages/skinny to learn more.

This episode is sponsored by Wayfair

Join Wayfair Rewards today to get 5% back on every purchase. Head to http://Wayfair.com to shop all things home.

This episode is sponsored by Woo More Play

Visit https://woomoreplay.com and use code SKINNY.

This episode is sponsored by Redken

Shop Redken Acidic Grow Full System at Ulta Beauty.

Produced by Dear Media

#1,014: Join us as we sit down with Lindsey Vonn – World champion skier and one of the most decorated American ski racers in history and widely regarded among the greatest of all time. She is an Olympic gold medalist, world champion, 20-time World Cup crystal globe winner, New York Times bestselling author, entrepreneur, investor, and philanthropist. Over nearly 25 years at the highest level of the sport, she became known not only for winning, but for her ability to repeatedly rebuild after some of the most significant injuries an athlete can face. In this episode, Lindsey takes us inside the mindset, discipline, and sacrifices required to reach the highest level of her sport, from growing up with an unwavering goal of becoming an Olympian to learning how to perform under immense pressure. She opens up about navigating retirement, redefining her identity beyond skiing, and making an unexpected return to the mountain after a knee replacement. Lindsey also shares what she has learned through her evolution into business and investing, emphasizing her commitment to health is central to her success, the role of the immune system, which includes antibodies, in her wellness routine, and why confidence comes from embracing who you are rather than chasing perfection.

For Detailed Show Notes visit TheBossticks.com

To connect with Lindsey Vonn click HERE

This episode is sponsored by Invivyd

Learn more at http://AntibodiesforAnyBody.com and take the wellness assessment.

To connect with Invivyd click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Produced by Dear Media

#1,013: Join us as we sit down with Moil Anderson – Emmy Award-winning television personality, bestselling author, designer, and one of the original voices in modern lifestyle media. For decades, Moll has inspired audiences through conversations about intentional living, emotional wellbeing, and personal growth. Through The Moll House and her Psychology of Home™ philosophy, she brings a deeper, research-backed perspective to the spaces we create and the lives we lead. In this episode, Moll gets real about the power of the five senses, creating a home that feels like a refuge, and how our environments can shape the way we think, feel, and live. She explores the connection between sensory awareness and wellbeing, why letting go of physical clutter can help us release outdated versions of ourselves, and how small shifts in our surroundings can change the way we experience everyday life. She also shares her perspective on embracing reinvention, nurturing deeper connections in relationships, protecting your mental space, and creating a home that supports the life you want to live.

For Detailed Show Notes visit TheBossticks.com

To connect with Moll Anderson click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Moll Anderson visit https://mollanderson.com.

This episode is sponsored by The90

Head to http://The90.com and use code BOSSTICKS for $50 off.

This episode is sponsored by Tatcha

Visit http://Tatcha.com and use code SKINNY for15% off.

This episode is sponsored by Hiya Health

We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to http://hiyahealth.com/SKINNY.

This episode is sponsored by Beekeeper's Naturals

Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.

This episode is sponsored by HERS

Ready to reach your goals? http://Visitforhers.com/skinny to access personalized, affordable care for weightloss, hair, menopause, and more.

This episode is sponsored by Branch Basics

Branch Basics is available at Target, Target.com, Amazon, and BranchBasics.com. And now our community can get 15% off SITEWIDE at http://BranchBasics.com with code SKINNY.

This episode is sponsored by Woo More Play

Visit https://woomoreplay.com and use code SKINNY.

This episode is sponsored by The Skinny Confidential

Shop your nightly ritual now at https://shopskinnyconfidential.com.

Produced by Dear Media

#1,012: Join us as we sit down with Margarita Nazarenko – globally recognised voice in feminine psychology, confidence, and identity. Margarita has built a large audience around her unfiltered takes on womanhood, dating, personal growth, and building a life on your own terms. In this episode, Margarita breaks down why seeking validation from a partner can quietly change the way you show up in a relationship — and how learning to validate yourself can shift everything. Margarita gets candid about anxious attachment, people-pleasing, relationship adrenaline, and the childhood patterns that can influence who we become in love. She shares the counterintuitive ways to handle conflict, boundaries, communication, and disrespect without chasing, or giving away your power. She also reveals the mindset shift that changed the way she approached relationships and ultimately helped her create the life and marriage she wanted.

For Detailed Show Notes visit TheBossticks.com

To connect with Margarita Nazarenko click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Margarita Nazarenko visit https://www.margaritanazarenko.com. To become the woman who doesn't chase visit https://www.margaritanazarenko.com/theunbotheredwoman. To learn about Unbothered visit http://amzn.to/4zfzbMs.

This episode is sponsored by The Skinny Confidential

Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.

This episode is sponsored by Neurogum

For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon.

This episode is sponsored by Tonies Toys

Visit http://tonies.com to learn all about Toniebox Lite.

This episode is sponsored by Caldera + Lab

Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.

This episode is sponsored by Ritual

Don't settle for less than evidence-based support. Save 25% on your first month and get a free gift with any starter set now, at http://Ritual.com/SKINNY.

This episode is sponsored by Sam Edelman

Visit us at http://samedelman.com to explore everything you need for Fall and get 15% off with code SKINNY15.

Produced by Dear Media

#1,011: Join Lauryn Bosstick as she sits down with Bryony Deery – Pilates instructor, entrepreneur, mother, author, and founder of Pilates by Bryony. In this episode, Lauryn and Bryony get into an honest conversation about motherhood, wellness, and building a life and business on your own terms. They discuss preparing your body for pregnancy, postpartum wellness, the power of Pilates, and the importance of protecting your time, privacy, and energy in an always-on world. Bryony shares how she stays disciplined while balancing motherhood and business, and why creating boundaries with social media leads to more presence and connection. Plus, Bryony breaks down how she turned her passion for Pilates into a business, why staying niche matters, and how she built a community that continues to grow with her.

For Detailed Show Notes visit TheBossticks.com

To connect with Bryony Deery click HERE

To connect with Lauryn Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Go to https://www.pilatesbybryony.com and use code SKINNY for a free 7 day trial on the app and 20% off all equipment and journals.

This episode is sponsored by The Skinny Confidential

Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.

This episode is sponsored by HERS

Ready to reach your goals? Visit http://forhers.com/skinny to access personalized, affordable care for weightloss, hair, menopause, and more.

This episode is sponsored by Wayfair

Head to http://Wayfair.com to shop all things home.

This episode is sponsored by Omni-biotic

Visit http://skinny.omnibioticlife.com and use code SKINNY for 20% off your first order.

This episode is sponsored by Merit Beauty

Right now, Merit Beauty is offering our listeners their Signature Makeup Bag – which if you've seen it, it's not just a make-up bag but really an accessory – free with your first order at http://meritbeauty.com.

This episode is sponsored by Cash App

Download Cash App Today: https://click.cash.app/ui6m/uauja2gy #CashAppPod

This episode is sponsored by Zenni

Go to http://zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65.

This episode is sponsored by Sam Edelman

Visit us at http://samedelman.com to explore everything you need for Fall and get 15% off with code SKINNY15.

Produced by Dear Media

#1,010: Join us as we sit down with Dr. William Li – an internationally renowned physician, scientist, and New York Times bestselling Author. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. In this episode, Dr. William Li breaks down what actually happens inside the body when it comes to aging, disease, and cancer – and how much power we have through the choices we make every day. We dive into the foods that can support your body's natural defenses, the everyday exposures that may be working against you, and the simple habits that can have a major impact on your health. Dr. Li also shares his approach to eating for longevity without fear or restriction, why gut health is so central to overall health, and the surprising role everyday beverages and pantry staples can play in your routine.

For Detailed Show Notes visit TheBossticks.com

To connect with Dr. William Li click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Dr. William Li visit https://drwilliamli.com.

Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!

This episode is sponsored by JS Health

Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.

This episode is sponsored by Hero Bread

Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNYPOD at checkout.

This episode is sponsored by Caraway

Visit http://Carawayhome.com/skinnypod10 to take an additional 10% off your next purchase.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase.

This episode is sponsored by Paula's Choice

Get visibly plumper & deeply hydrated skin with Paula's Choice Peptide Intensive Moisturizer. Shop now at http://PaulasChoice.com. Use Code skinny25 for25% off your order of $100 or more.

This episode is sponsored by Primal Queen

Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at http://PrimalQueen.com/SKINNY. #ad

This episode is sponsored by WACOAL

Visit http://WACOAL.com and use code SKINNY at checkout for10% off your first purchase. Offer valid for new customers only. Limit one code per customer.

Produced by Dear Media

#1,009: Join us as we sit down with Shelly Marshall – also known as Beauty Shamans is an esthetician, former nurse injector, and founder of Beauty Shamans Skincare and the Skin Within Studio. After years of helping people pursue beauty through injections and cosmetic procedures, Shelly began noticing their limitations and that these methods didn't truly solve what people were seeking. Today, Shelly teaches a functional approach to beauty that focuses on restoring facial health, structure, and vitality from the inside out. In this episode, Shelly gets real about facial manipulation, facial exercise, lymphatic drainage, fascia release, and the connection between muscle, bone, and skin as we age. She breaks down how tongue posture, nasal breathing, chewing, posture, and modern habits can impact jawline and facial structure, plus her approach to mouth taping, mewing, myofunctional therapy, and daily facial rituals. Shelly also shares her perspective as a former injector on fillers and injectables, why foundational practices matter, and how to build a more natural, intentional approach to aging well.

For Detailed Show Notes visit TheBossticks.com

To connect with Shelly Marshall click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Beauty Shamans go to https://www.beautyshamans.com/?ref=skinny and use code SKINNY for 15% off all skincare and skincare tools. Then step inside a guided facial wellness practice that supports both function and appearance https://www.skinwithinstudio.com/skinny

Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.

This episode is sponsored by Caldera + Lab

Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.

This episode is sponsored by Quince

Add something simple to your routine. Go to http://Quince.com/bosstick for free shipping on your order and 365-day returns.

This episode is sponsored by Just Thrive

Go to https://get.justthrivehealth.com/pages/skinny and start your gut health journey today.

This episode is sponsored by Hiya Health

Receive 50% off your first order on any of their products. To claim this deal you must go to http://hiyahealth.com/SKINNY.

This episode is sponsored by Invivyd Inc.

Visit http://AntibodiesforAnyBody.com and take the wellness assessment to learn more about helping to support your immune health.

This episode is sponsored by Paula's Choice

If your moisturizer isn't doing enough, it might be time for an upgrade. Discover Paula's Choice Peptide Intensive Moisturizer at http://PaulasChoice.com. Use Code skinny25 for 25% off your order of $100 or more.

This episode is sponsored by Sofi

Visit http://Sofi.com/skinny to learn more and see if a SoFi Small Business Loan is right for your business

Produced by Dear Media

#1,008: Join us as we sit down with Ben Greenfield – human performance consultant, former elite endurance athlete, longevity and biohacking expert, a New York Times bestselling author, entrepreneur, husband, father, and one of the most prolific self-experimenters in health and human performance. Known for his relentless approach to self-experimentation, Ben has built his career around testing the latest in biohacking, recovery, nutrition, and longevity – and separating what actually moves the needle from what doesn't. In this episode, Ben shares how his views on health, longevity, and biohacking have evolved, what he's doing less of today, and why his definition of living life beyond optimizing the body. He shares the philosophy behind his updated book Boundless, the major life lessons he learned during the time depicted in his new documentary, Boundless: The Man Who Became Human, and how those experiences changed the way he thinks about health, purpose, family, faith, and what it really means to live a longer, healthier, more meaningful life.

For Detailed Show Notes visit TheBossticks.com

To connect with Ben Greenfield click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Ben Greenfield visit https://bengreenfieldlife.com to check out his new documentary, latest addition of his book, and more.

This episode is sponsored by Dear Media

Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.

This episode is sponsored by Paula's Choice

Discover Paula's Choice Peptide Intensive Moisturizer at http://PaulasChoice.com. Use Code skinny for 25% off your order of $100 or more.

This episode is sponsored by Branch Basics

Branch Basics is available at Target, Target.com, Amazon, and http://BranchBasics.com. New customers can get 15% off sitewide now at http://BranchBasics.com with code SKINNY.

This episode is sponsored by Nutrafol

Right now, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.

This episode is sponsored by Granola

Once you try it on a first meeting, it's hard to go without. You can try it totally free — head to http://granola.ai/skinny.

This episode is sponsored by Vuori

Get 20% off your first order at http://vuori.com/skinny.

This episode is sponsored by The Skinny Confidential

Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.

This episode is sponsored by WACOAL

Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.

Produced by Dear Media

#1,007: Join us as we sit down with Jim Curtis – transformational coach, author, and wellness leader dedicated to guiding people through change. He blends neuroscience and spiritual principles to help people reprogram their patterns and become their best. Jim's work is deeply personal, shaped by his own journey with chronic illness and childhood trauma, and rooted in the belief that no matter what, transformation is always possible. In this episode, Jim shares why you don't have to be fully "healed" to transform, how self-worth is a belief we can change, and the connection between the mind and chronic pain. He also breaks down how to interrupt anxious thoughts, shift subconscious patterns, and use "I am" statements, manifestation, and radical surrender to create more possibility in your life.

For Detailed Show Notes visit TheBossticks.com

To connect with Jim Curtis click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Jim Curtis and shop The Book of Possibility visit https://www.bookofpossibility.com.

Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase.

This episode is sponsored by Revolve

Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner

This episode is sponsored by Invivyd Inc.

Visit http://AntibodiesforAnyBody.com and take the wellness assessment to learn more about helping to support your immune health.

This episode is sponsored by Opill

You can find Opill at most major retailers, in-stores and online.

This episode is sponsored by HERS

Visit for http://hers.com/skinny to get personalized, affordable care that gets you.

This episode is sponsored by Neurogum

For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon.

This episode is sponsored by Zenni Optical

Go to http://zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65.

Produced by Dear Media