#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn's current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts.

Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on Spotify and Apple!

Check out The Strength Collective: Phase 1 & 2 with obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.

For Detailed Show Notes visit TheBossticks.com

To connect with Sandy Brockman click HERE

To connect with obé click HERE

To connect with Lauryn Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

This episode is sponsored by PVOLVE

Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.

This episode is sponsored by Squarespace

Check out http://squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.

This episode is sponsored by Wayfair

Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less.

This episode is sponsored by Ka'Chava

Go to https://kachava.com and use code SKINNY for 15% off your first order.

This episode is sponsored by Function Health

Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use code SKINNY25 for a $25 credit.

This episode is sponsored by Unreal Snacks

Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply.

This episode is sponsored by Vivrelle

Visit http://www.vivrelle.com and use code SKINNY for your first month free.

This episode is sponsored by Minnow

Inspired by Mediterranean blues and the carefree spirit of a European summer, the Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule now at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

Produced by Dear Media

#989: Join us as we sit down with Tess Shanahan Wilson & Shaun Wilson – entrepreneurs, investors, and one of Australia's most influential business couples. Tess is an Australian media personality, podcast host of Tess Talks the Podcast., and entrepreneur known for her work across health, wellness, lifestyle, business, and personal growth. Shaun is the Founder of Bondi Sands, an Australian beauty brand that scaled from a local startup into one of the world's leading self-tanning companies. In this episode, Tess & Shaun open up about what it really takes to build businesses while building a life together – from navigating rapid growth and the realities of exiting a company, to the health optimization and biohacking practices they use for peak performance. They also break down their strategic framework for growth, and share how they continue to strengthen their relationship while balancing entrepreneurship, ambition, and family life.

For Detailed Show Notes visit TheBossticks.com

To connect with Tess Shanahan Wilson click HERE

To connect with Shaun Wilson click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

This episode is sponsored by PVOLVE

Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.

This episode is sponsored by Zenni

If your glasses are overdue for a refresh, now is the time. Go to http://Zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order. The styles sell out, so don't sit on it.

This episode is sponsored by Fatty15

Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase.

This episode is sponsored by Truvia

If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.

This episode is sponsored by JSHealth Vitamins

Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.

This episode is sponsored by Opill

You can find Opill at most major retailers, in-stores and online.

This episode is sponsored by Wayfair

Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less.

Produced by Dear Media

#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.

For Detailed Show Notes visit TheBossticks.com

To connect with Ben Azadi click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Ben Azadi visit https://benazadi.com.

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!

This episode is sponsored by Little Spoon

Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.

This episode is sponsored by Kion

Go to http://getkion.com/skinny to get 20% off.

This episode is sponsored by CORT

Rent today at http://cort.com/podcast.

This episode is sponsored by Just Thrive

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.

This episode is sponsored by Caldera + Lab

Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.

This episode is sponsored by HERS

Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.

This episode is sponsored by Just Ingredients

Visit https://justingredients.com/SKINNY and use code SKINNY for 20% off your first order.

Produced by Dear Media

#987: Join Lauryn Bosstick as she sits down with Gab Waller – Australian entrepreneur, luxury fashion sourcing pioneer, and the woman behind the impossible-to-find pieces worn by celebrities like Hailey Bieber and Rosie Huntington-Whiteley. After building a global luxury sourcing empire almost entirely through Instagram DMs, Gab has redefined how the world's top clients shop for the most coveted luxury brands and rare designer pieces. In this episode, Gab breaks down the playbook behind building one of fashion's most trusted businesses, revealing what it takes to consistently deliver for high-profile clients, the strategies and uncompromising standards that built her reputation, and how she's leveraging technology to reshape the future of luxury sourcing.

For Detailed Show Notes visit TheBossticks.com

To connect with Gab Waller click HERE

To connect with Lauryn Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Gab Waller and get connected visit https://www.gabwaller.com.

Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!

This episode is sponsored by Squarespace

Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.

This episode is sponsored by Vuori

Get 20% off your first order at http://vuori.com/skinny.

This episode is sponsored by CORT

Rent today at http://cort.com/podcast.

This episode is sponsored by Hero Bread

Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNYPOD at checkout.

This episode is sponsored by Betterhelp

Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at http://BetterHelp.com/skinny.

This episode is sponsored by Truvia

If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.

This episode is sponsored by amp

Go to http://amp.ai.

Produced by Dear Media

#986: Join Michael & Lauryn Bosstick as they sit down to unpack the biggest lessons from the recent class they took at Harvard Business School and Adweek House during Cannes Lions. Fresh off Harvard Business School's Business of Sports, Media & Entertainment program and leading The Bosstick Blueprint conversation at Cannes Lions, Michael and Lauryn share the ideas, strategies, and trends shaping the future of business, media, and creator brands. They dive into the biggest takeaways on AI, audience ownership, brand-building, and long-term growth – plus the exact frameworks they're already implementing at Dear Media and The Skinny Confidential. If you want an inside look at what the world's top founders, CEOs, creators, and executives are talking about, and how Michael and Lauryn are staying ahead of where business and media are headed, this is an episode you won't want to miss!

For Detailed Show Notes visit TheBossticks.com

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

This episode is sponsored by The Skinny Confidential

Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.

This episode is sponsored by FRE Nicotine

Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical.

This episode is sponsored by ARMRA

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order

This episode is sponsored by Branch Basics

Get 15% off Branch Basics with the code SKINNY at https://branchbasics.com/SKINNY.

This episode is sponsored by Polymarket

Polymarket is now available in the U.S. App Store – you can trade on culture, entertainment and more, all in one place. Download the app and use code SKINNY to get $50 to trade when you make a qualifying $20 deposit.

This episode is sponsored by Beekeepers Naturals

Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.

This episode is sponsored by Ritual

Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.

This episode is sponsored by HERS

Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.

Produced by Dear Media

#985: Join us as we sit down with Shawn Johnson East and Andrew East – former elite athletes, entrepreneurs, bestselling authors, and parents of three. Olympic gold medalist Shawn Johnson East and former NFL athlete Andrew East have continued their success story beyond sports; sharing the unfiltered realities of marriage, parenthood, and entrepreneurship to their digital community. Together, they host the hit podcast Couple Things and recently co-authored, The Courage to Commit. In this episode, Shawn and Andrew open up about navigating major identity shifts after their athletic careers, building a business together while raising a young family, creating healthy boundaries between work and home, and why persistence has been the driving force behind every chapter of their lives. They also share their approach to communication, commitment, personal growth, and we dive into what it truly takes to build a lasting partnership – both in business and in marriage.

For Detailed Show Notes visit TheBossticks.com

To connect with Shawn Johnson East click HERE

To connect with Andrew East click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

This Episode is sponsored by Woo More Play

Meet the only fruit that eats back. Shop now at https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off all products.

This episode is sponsored by LOAM

Visit http://loamscience.com and use code SKINNY20 for 20% off.

This episode is sponsored by Chilipad by Sleepme

Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny.

This episode is sponsored by Opill

Opill is birth control in your control, and you can use code SKINNY for 25%t off your first month of Opill at http://Opill.com.

This episode is sponsored by Truvia

If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer

This episode is sponsored by Square

Get up to $200 off Square hardware when you sign up at http://square.com/go/skinny! #squarepod

This episode is sponsored by Boll & Branch

Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at http://BollAndBranch.com/skinny with code skinny. Exclusions apply.

This episode is sponsored by Tuckernuck

Visit http://tnuck.com and use code SKINNY for 15% off your first purchase.

Produced by Dear Media

#984: Join us as we sit down with Dr. Cameron Chesnut – a world-renowned facial plastic surgeon known for delivering natural, transformative results. Trusted by high-performers from around the globe, Dr. Chesnut has built a reputation for helping patients look refreshed, youthful, and authentically themselves – never overdone. In this episode, Dr. Cameron Chesnut breaks down the evolution of modern facelifts, why the best aesthetic work should be undetectable, the role of fat transfer in restoring facial volume, and how personalized treatment plans preserve each patient's unique identity. He also dives into the psychology of facial recognition, the truth about anesthesia, how lifestyle choices directly impact the facial aging process, and the performance-driven routines that allow him to operate at the highest level. Plus, Dr. Chesnut shares the latest innovations in regenerative medicine, recovery protocols, and the future of facial aesthetics.

For Detailed Show Notes visit TheBossticks.com

To connect with Dr. Cameron Chesnut click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To learn more about Dr. Cameron Chesnut visit https://hubs.ly/Q033ppVB0. To start your journey today visit https://hubs.ly/Q033pp8J0.

This episode is sponsored by The Skinny Confidential

Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase.

This episode is sponsored by Unreal Snacks

Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.

This episode is sponsored by Vivrelle

Go to http://vivrelle.com and apply for a membership today using referral code SKINNY for 40% of your first 3 months of membership during their Summer Event.

This episode is sponsored by Little Spoon

Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.

This episode is sponsored by Mara Labs

Visit http://mara-labs.com/SKINNY for 25% off your first order.

This episode is sponsored by Granola Ai

Get three months free at http://granola.ai/skinny.

This episode is sponsored by Jolie

Try Jolie risk-free for 60 days by going to jolieskinco.com/SKINNY.

Produced by Dear Media

#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current obsessions, and the small daily practices creating the biggest results in her life right now.

For Detailed Show Notes visit TheBossticks.com

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

This episode is sponsored by PVOLVE

Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.

This episode is sponsored by Branch Basics

Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today.

This episode is sponsored by Just Thrive

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.

This episode is sponsored by Kettle & Fire

Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.

This episode is sponsored by Vercity

For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.

This episode is sponsored by Revolve

Go to http://REVOLVE.com/SKINNY to shop our faves and use code SKINNY for 15% off your first order.

This episode is sponsored by Tru Fru

Find it now in the freezer aisle of your grocery store!

This episode is sponsored by Hers

Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.

Produced by Dear Media

#982: Join us as we sit down with Paige Lorenze – Founder and Creative Director of Dairy Boy, a lifestyle and apparel brand redefining modern Americana. While many know Paige from the worlds of fashion, wellness, and tennis, her entrepreneurial journey tells a much deeper story. In this episode, Paige shares how she transformed a personal vision into a thriving brand, the lessons she's learned building Dairy Boy from the ground up, and why she traded New York City for Connecticut in pursuit of a more intentional lifestyle. She opens up about navigating the public eye, creating an authentic brand in today's digital landscape, balancing creativity with business, and staying connected to her values while scaling a company and building a life on her own terms.

For Detailed Show Notes visit TheBossticks.com

To connect with Paige Lorenze click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

To shop Dairy Boy visit https://go.shopmy.us/p-58536183.

This episode is sponsored by The Skinny Confidential

Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.

This episode is sponsored by Kion

Go to http://getkion.com/skinny for 20% off .

This episode is sponsored by Troscriptions

There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SKINNY or enter SKINNY at checkout for 10% off your first order.

This episode is sponsored by The RealReal

Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.

This episode is sponsored by Unreal Snacks

Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply.

This episode is sponsored by ARMRA

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by Function Health

Join at http://functionhealth.com/SKINNY or use gift code SKINNY25 for a $25 credit toward your membership.

This episode is sponsored by MasterClass

MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at http://MasterClass.com/SKINNY.

Produced by Dear Media

#981: Join us as we sit down with Sarah Shahi – actress, author, and star of Sex/Life and Paradise, whose candid approach to reinvention, resilience, and personal growth has empowered countless women to embrace their own next chapter. In this episode, Sarah opens up about rebuilding her life after divorce, navigating motherhood and career evolution, embracing radical self-authenticity, and finding confidence through uncertainty. She shares what she's learned about relationships, self-worth, and creating a meaningful life through life's most challenging transitions, along with the powerful lessons that inspired her new book, Life Is Lifey – a candid guide to navigating life's messy middle with authenticity, strength, and purpose.

For Detailed Show Notes visit TheBossticks.com

To connect with Sarah Shahi click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!

This episode is sponsored by Squarespace

Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.

This episode is sponsored by Unreal Snacks

Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal.Terms and conditions apply.

This episode is sponsored by Little Spoon

Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.

This episode is sponsored by Chilipad by Sleepme

Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad 2.0 with code skinny.

This episode is sponsored by Merit Beauty

Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at http://meritbeauty.com.

This episode is sponsored by AMP

Go to http://amp.ai.

This episode is sponsored by HERS

Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.

Produced by Dear Media