This week KC and Jay are joined by South West Bro Workout founders Albere and Rafael Lisbie.

South West Bro Workout’s mission is to help people of all genders and ages in urban areas have access to free open training sessions as well as valuable information to improve their Lifestyle, Health, and Nutrition.

Everyone is welcome to be part of the movement visit swbw.co.uk for more info and follow them on Facebook and Instagram @southwestbroworkout