We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they know and have followed. As we grow up, sometimes this path - or box - no longer serves us.

 

We all have to find our own way. Separate from your family of origin, who are you? What do you stand for? What do you believe in? 

 

This week's episode of Breathe In, Breathe Out encourages you to think critically of all the boxes you were raised in in order to live your truest, authentic life possible.

 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by Krystal Jakosky - a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Through personal stories, guided meditations, and hard truths, Krystal gives her listeners the tools necessary to become their own magic pill.

 

Learn more about Krystal and Breathe In, Breathe Out at www.krystaljakosky.com