Lisa Austin is a badass! Aged 42 she entered a boxing ring for the first time, 6 years later she remains undefeated. As if this isn't impressive enough, she's done this whilst being a single mum of 3 and a successful business owner. 

In this episode we look at what it takes to excel across the board. What its like to get in the ring with someone who wants to punch you in the face. And why following workouts because they're fashionable, could be detrimental to your health.

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Paul - @paulrosept

Luke - @zen_anatomy

Lisa - Lisa_rock_pt