3:51 - Catch up with Ronnie

5:08 - Catch up with D-Block

8:19 - D-Block talks life in the CFL

10:46 - What winning multiple Grey Cups mean

11:16 - Our time at UNC (winning, losing, the bond, transfer portal)

18:55 - Everybody, welcome JD

20:13 - JD discuss his recruiting process, going to Hampton, playing at an HBCU and leading to a 11 year NFL career

22:30 - Transition from HBCU to the NFL

23:24 - Welcome to the League, Rookie moments

25:50 - Life in the NFL, difference between organizations

27:22 - Height does matter

29:30 - Height follow-up...how tall is Darian Durant?

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