The Braid Sisters are on a mission to help woman create stronger, happier and healthier mindsets through cold water therapy and using the power of their own mind. 

A few years ago the girls found themselves in a dark place after suffering a great loss which gave them the incentive to pursue a positive mindset and through the combination of mindset practices and cold water exposure they completely changed their lives.

The Braid Sisters have recently completed a 30 day challenge entering the water for 5 minutes at 5am for charity. IMPRESSIVE! The girls have recently started their cold water classes encouraging woman to join them in the benefits of the cold water alongside their Mindset Matters course

Follow The Braid Sisters Amazing Journey on Instagram @the_braid_sisters