In this second episode of our Inside Out Bonus Content we look at how we can better understand how our brain functions in relation to our emotions, and how we can stop ourselves from "flipping our lid".

We'd love to connect with you! Join the conversation at www.revolutioncc.org/roundtable

Resources:

Dr. Dan Siegel's Hand Model of the Brain - https://www.youtube.com/watch?v=f-m2YcdMdFw

Comforting An Upset Child - https://www.youtube.com/watch?v=3BFO-NwCK08 

Inside Out Series Playlist - https://youtube.com/playlist?list=PL9gP-FBzM9mLIocZksY7d0HGKUaOry7jN

How The Brain Works With Anger - https://www.youtube.com/watch?v=t1fSzTiOzdA