This episode is about Day 1 of 4 of the Habit Hacking Challenge. 

In this session, we will learn that to be in the driver's seat of our life experience is one of the most rewarding journeys we can go on for ourselves.

Join the challenge here! https://www.zestyginger.com/habit/

This episode is about Day 1 of 4 of the Habit Hacking Challenge. In this session, we will learn that to be in the driver's seat of our life experience is one of the most rewarding journeys we can go on for ourselves. Join the challenge here! https://www.zestyginger.com/habit/

The Brain Based Approach that Creates New Habits Without Willpower

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health

Health & Fitness

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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The Brain Based Approach that Creates New Habits Without Willpower

The Brain Based Approach that Creates New Habits Without Willpower