<p>In this episode, we explore how strength training supports brain health and mental performance. In this episode, we break down why resistance training benefits cognition.</p>

In this episode, we explore how strength training supports brain health and mental performance. In this episode, we break down why resistance training benefits cognition.

The Brain Benefits of Lifting Weights

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

Share The Brain Benefits of Lifting Weights

Sign up to save your podcasts

The Brain Benefits of Lifting Weights

The Brain Benefits of Lifting Weights