Description:

In this premiere episode of The Inner Edge, host Efraim Simkhayev—an expert occupational therapist—sits down with Avrom Hirsch PHD and Michael iLyabayev DPT to break down one of the most powerful yet overlooked tools in cognitive performance: movement.

We dive deep into executive functioning—the mental skills that help us plan, focus, remember, and problem-solve—and explore how physical activity like jumping jacks, walking, and other aerobic exercises can enhance brain performance across all ages.

Whether you’re a parent, educator, therapist, or just someone trying to function at a higher level, this episode is packed with real-life strategies, success stories, and science-backed insights you can apply right away.

In this episode, we cover:

• What executive functioning really is—and why it matters
• How combining movement with brain exercises builds focus and flexibility
• Real client stories—from stuck to thriving
• Simple at-home tools to sharpen your cognitive edge

Subscribe for more conversations where therapy meets performance, and healing meets hustle.