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The Brain Connection: Why Mood and Memory Feel Off
If you’ve been forgetting words mid-sentence, losing your focus, or feeling more emotional than usual, you’re not alone — and you’re definitely not “losing your mind.”
In this Menopause Map Minute Medical Minute, Cynthia Penner, Menopause Health Coach and author of The Menopause Map Series, breaks down the real science behind why mood, memory, and mental clarity shift so dramatically during perimenopause and menopause.
Inside this episode, you’ll learn how hormone fluctuations affect:
✨ Neurotransmitters like serotonin, dopamine, and acetylcholine
✨ The brain’s memory center (the hippocampus)
✨ Your emotional regulation
✨ Your brain’s ability to use glucose for energy
✨ Inflammation and stress response
Cynthia explains in simple, relatable language how estrogen, progesterone, testosterone, cortisol, and blood sugar work together — and why their midlife shifts can make your brain feel foggy, overwhelmed, or “not like yourself.”
She also shares encouraging insight into your brain’s reversible rewiring and what you can do right now to support clarity and calm.
In this episode, you’ll discover:
• Why your mood suddenly feels unpredictable
• How estrogen affects your memory and focus
• The science behind brain fog
• The role of inflammation and cortisol in mental clarity
• Why these changes are temporary and adaptive
• A simple weekly action to support your brain
This isn’t decline — it’s recalibration.
Your brain is adapting to a new hormonal landscape, and with the right support, it can regain clarity, balance, and resilience.
If this episode helped you feel seen and supported, don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe
so you never miss a new Menopause Map Minute.
Stay Connected and Keep Thriving
Your journey through midlife deserves clarity, confidence, and support — and I’d love to walk it with you.
www.WomenFlourishingTogether.com
💌 Ready for your free guide? Click below to grab your “Your Midlife Reset Blueprint: 6 Pillars to Thrive Through Menopause.” This beautifully designed, easy-to-follow guide will help you start balancing your body, mind, and spirit — one pillar at a time.
https://womenflourishingtogether.com/your-midlife-reset-blueprint/
📚 Explore The Menopause Map Book Series Dive deeper into the science and soul of midlife transformation with The Menopause Map Series. Each book is a step-by-step companion to help you reclaim your energy, clarity, and confidence through every phase of the journey.
https://amzn.to/47T775o
View all episodes
By Cynthia PennerIf you’ve been forgetting words mid-sentence, losing your focus, or feeling more emotional than usual, you’re not alone — and you’re definitely not “losing your mind.”
In this Menopause Map Minute Medical Minute, Cynthia Penner, Menopause Health Coach and author of The Menopause Map Series, breaks down the real science behind why mood, memory, and mental clarity shift so dramatically during perimenopause and menopause.
Inside this episode, you’ll learn how hormone fluctuations affect:
✨ Neurotransmitters like serotonin, dopamine, and acetylcholine
✨ The brain’s memory center (the hippocampus)
✨ Your emotional regulation
✨ Your brain’s ability to use glucose for energy
✨ Inflammation and stress response
Cynthia explains in simple, relatable language how estrogen, progesterone, testosterone, cortisol, and blood sugar work together — and why their midlife shifts can make your brain feel foggy, overwhelmed, or “not like yourself.”
She also shares encouraging insight into your brain’s reversible rewiring and what you can do right now to support clarity and calm.
In this episode, you’ll discover:
• Why your mood suddenly feels unpredictable
• How estrogen affects your memory and focus
• The science behind brain fog
• The role of inflammation and cortisol in mental clarity
• Why these changes are temporary and adaptive
• A simple weekly action to support your brain
This isn’t decline — it’s recalibration.
Your brain is adapting to a new hormonal landscape, and with the right support, it can regain clarity, balance, and resilience.
If this episode helped you feel seen and supported, don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe
so you never miss a new Menopause Map Minute.
Stay Connected and Keep Thriving
Your journey through midlife deserves clarity, confidence, and support — and I’d love to walk it with you.
www.WomenFlourishingTogether.com
💌 Ready for your free guide? Click below to grab your “Your Midlife Reset Blueprint: 6 Pillars to Thrive Through Menopause.” This beautifully designed, easy-to-follow guide will help you start balancing your body, mind, and spirit — one pillar at a time.
https://womenflourishingtogether.com/your-midlife-reset-blueprint/
📚 Explore The Menopause Map Book Series Dive deeper into the science and soul of midlife transformation with The Menopause Map Series. Each book is a step-by-step companion to help you reclaim your energy, clarity, and confidence through every phase of the journey.
https://amzn.to/47T775o