In this episode, we dive deep into the science of brain health, longevity, and performance with legendary cricketer Jonty Rhodes and Dr. Marcus Ranney, a leading medical expert in the field of longevity science.

The conversation explores how modern lifestyle factors - from sleep and nutrition to stress and social media - are shaping both our physical and mental health.

We discuss the role of BDNF in brain longevity, the powerful connection between the gut and the brain, and how practices like intermittent fasting, breathwork, and yoga can support cognitive function and resilience.

Jonty also shares his unique perspective from decades in professional sport - including how technology and social media have changed the mental landscape for athletes today.

In this episode you’ll learn:

• What BDNF is and why it matters for brain health
• How intermittent fasting affects the brain and metabolism
• The real causes of brain fog and how athletes overcome it
• Why sleep timing may matter more than you think
• The impact of phones and social media on modern athletes
• What HRV (Heart Rate Variability) reveals about stress and recovery
• How box breathing can instantly calm the nervous system

Whether you’re interested in longevity, peak performance, or mental clarity, this episode offers practical insights grounded in science and real-world experience.

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