Debbie Monterrey and Dr Nigel Lester from Palm Health discuss the science of 'calm' in times of crisis.  'Relaxation is a very special state,' says Lester, 'it's sort if like a bridge between sleep and action.'  October is considered Mental Health Awareness Month.

Debbie Monterrey and Dr Nigel Lester from Palm Health discuss the science of 'calm' in times of crisis. 'Relaxation is a very special state,' says Lester, 'it's sort if like a bridge between sleep and action.' October is considered Mental Health Awareness Month.

'The brain is more active when we're not task oriented' says Palm Health director

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'The brain is more active when we're not task oriented' says Palm Health director

'The brain is more active when we're not task oriented' says Palm Health director