In this episode of 'Inside Learning,' brought to you by the Learnovate Centre, Dr. Helena Boschi, author of 'Why We Do What We Do,' delves into the mysteries of the human brain and its pivotal role in learning and behavior. Host Aidan McCullen explores with Dr. Boschi the brain's function as a 'prediction machine,' its adaptation in the digital age, and the impacts of technology on cognitive abilities and attention spans. Key insights include practical neuroscience-backed techniques for enhancing learning and memory, the importance of physical exercise, and maintaining social connections for brain health. Dr. Boschi also emphasizes the power of neuroplasticity and the need for continuous learning in today's fast-changing world. Tune in to glean valuable tips for maximizing your brain's potential and fostering a thriving, adaptive workforce.

00:00 Introduction to Inside Learning Podcast

00:15 Understanding the Brain: The Prediction Machine

03:18 Impact of Technology on the Brain

06:08 Neuroscience-Backed Learning Techniques

13:43 Challenges of Remote Work and Digital Workspaces

18:13 Neuroplasticity: Adapting to Change

21:33 Conclusion and Contact Information

Find Helena: https://www.chequeredleopard.com