Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why it works. Interested in the "Get Out of My Comfort Zone" Book? Keep up to date with it's progress at <a href="http://www.getoutofmycomfortzone.com/" target="_blank" rel="noreferrer noopener">www.getoutofmycomfortzone.com</a>

Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why it works. Interested in the "Get Out of My Comfort Zone" Book? Keep up to date with it's progress at www.getoutofmycomfortzone.com

Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why it works. Interested in the "Get Out of My Comfort Zone" Book? Keep up to date with it's progress at&nbsp;<a href="http://www.getoutofmycomfortzone.com/" rel="noopener noreferrer">www.getoutofmycomfortzone.com</a>

The Brain Purge

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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Health & Fitness

Mental Health

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Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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The Brain Purge

The Brain Purge