While we were recording our mental health series with Dr Dan, we asked what resources he would recommend to get the most out of our brains for the longest possible time. He recommended this book. The Brain Warrior's Way by Daniel G. Amen M.D. and Tana Amen BSN RN. so we thought it would be a fitting way to cap off this series by leaving you with a book review.

We hope you enjoy!

You can connect with us through all the normal channels

• https://austabletalk.com.au/

• Apple Podcasts http://tiny.cc/ApplePodcastATT

• Spotify http://tiny.cc/SpotifyATT

• https://www.facebook.com/AusTableTalk/

• https://www.instagram.com/austabletalk/