Ever feel like your brain is working against you? What if the key to better mental health isn’t just in traditional treatments, but in truly understanding how your brain functions? In this episode, we’re chatting with Dr. Lisa Parsons, a psychiatrist who takes a holistic approach to mental wellness. She breaks down how trauma, neurotransmitters, and brain health all connect—and what you can actually do to support your mental well-being.

Inside this episode:

This conversation is packed with insight into how your brain actually works—and how you can work with it instead of feeling stuck in mental health struggles. Dr. Parsons offers a fresh perspective on healing that goes beyond the usual advice. If this episode got you thinking, share it with a friend who might need to hear it!

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