We all know this time of year spurs great interest in setting goals and resolutions, but do you know the difference between the two?

Dr. Teryn Clarke, our resident neurologist expert, walks us through the difference between goals and resolutions and why we should focus on goals and not resolutions.  Specifically, we address the acronym SMART when setting goals.  We explore the vital role of tiny wins in habit building and the rewarding shift in medicine and financial planning towards a more collaborative, lifestyle-centric approach.

As an added bonus, Dr. Teryn and I reflect on the transitions from daily parenting struggles to the satisfaction of seeing our children become independent adults.

Please enjoy my conversation with Dr. Teryn Clarke

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