The Brave Evolution Podcast

By Chantel Hampton

The Brave Evolution Podcast is your boost of encouragement, a show where I motivate you while I motivate myself, have special guests talk about their brave moments in life, and offer up BIG BRAVE LOVE... more

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FAQs about The Brave Evolution Podcast:

How many episodes does The Brave Evolution Podcast have?

The podcast currently has 30 episodes available.

The Brave Evolution Podcast episodes:

October 29, 2022 Be Brave Enough To Live IN THE MOMENT 🧘🏽‍♂️
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls! Xoxo, Chantel For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME: IG: https://www.instagram.com/chantelhamptonFacebook: https://www.facebook.com/iamchantelha... Twitter: https://twitter.com/chantelhampton
#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
...more
16min
July 01, 2022 Be Brave Enough To ENDURE 💪🏽⏳🏃🏽🧡
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo, Chantel
For More Information about me visit me:   https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton

#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth
...more
11min
May 16, 2022 Be Brave - Seek & Protect Peace ☮️🕊💖
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo, Chantel
For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton Facebook: https://www.facebook.com/iamchantelha...   Twitter: https://twitter.com/chantelhampton
#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #peace
...more
15min
April 08, 2022 Create Without Limits 🎨 💃🏽 🎤
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo, Chantel
For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton
Facebook: https://www.facebook.com/iamchantelha...
Twitter: https://twitter.com/chantelhampton
#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
...more
17min
March 11, 2022 Be Brave & Face Your Eating Habits 🥦🍉🍑🥗
This week's episode is called: Be Brave & Face Your Eating Habits 🥦🍉🍑🥗 a conversation with my friend, Functional Nutritional Therapy Practitioner, Malia Wambolt
In this conversation we connect on:
🌟 Malia's journey to Wellness, Nutrition, and entrepreneurship
🌟 The 3 main things to look for when reading the labels on food
🌟 Advice on how to face your fears around healthy living
🌟 Healthy eating when you're extremely busy
🌟 Learn how to get you and your family to eat your daily serving of fruits & veggies with Juice Plus capsules

Malia is a Functional Nutritional Therapy Practitioner with a passion for nutrition education. Malia studied Nutrition and Dietetics at Framingham State University, and upon graduating, continued her studies as a holistic nutritionist through the Nutritional Therapy Association and Restorative Wellness Solutions. She offers one-on-one nutrition coaching, functional lab work for gut health, and group nutrition classes. Malia is proud to have partnered with The Juice Plus company for four years sharing wholefood fruit and vegetable capsules, knowing that small wins can truly lead to massive change in people’s lives. As a passionate wellness educator, Malia loves public speaking where she can teach on topics such as how to “be a label detective”, how to food and mood journal, and how to truly live a vibrant life.

For More Information about me visit me:
https://www.chantelhampton.com
...more
31min
February 18, 2022 Be Brave Enough to PLAY ⛹🏽‍♀️ 💅🏼🦄
New episode! This week's episode is called: Be Brave Enough To Play!

✨ Be intentional about taking time out to do something fun
✨ Enjoy the times you feel well - don't overdo it, but enjoy!
✨ Are you too grown to be a kid again? Stop adulting for a moment and play

For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton
Facebook: https://www.facebook.com/iamchantelha...
Twitter: https://twitter.com/chantelhampton

#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
...more
12min
January 28, 2022 Be Brave Enough to be HONEST with Yourself and with others 🦋💗🌸
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton
Facebook: https://www.facebook.com/iamchantelha...
Twitter: https://twitter.com/chantelhampton

#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
...more
19min
January 10, 2022Tune into Your Voice 🎤💗
This week I will be discussing the purpose of finding your own voice and message.
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Self-evaluate - How am I resonating now… what sort of vibe do I give off when I enter a room or when I speak
What is your message? Do you have one? When you speak, do you come from a place of negativity - to complain, blame, fuss 99% of the time? Are you cynical - If this is true - it’s time for a heart check, it’s time to really evaluate where these thorns of negativity are stemming from… and practice positivity. For example, if your car isn’t functioning up to capacity… but you get in it and complain about it all the time… it’s time to switch that narrative

Write down what you’re frequency and message have been - for me - it was fear primarily - I would withdraw and hide because of self-doubt… However when I was born I was born to be courageous - so it was time to adjust my inner voice

Now write down what you think a theme in life has been for you and what you think your message should be - for example, if issues with health keep coming up, healing, wellness, wholeness are themes in your life if money is an issue, abundance, faith, stewardship, wisdom, and entrepreneurship,

NOW examine all the things you’re busy doing and what you’re communicating, on your social media pages, etc, in your interactions with people on a daily people - in what ways can you simplify, in what ways can you shift your internal voice?

Be quiet! I take intentional time off the “grid” - take the apps off of your voice, turn off the news, and literally meditate, ruminate over the things in the frequency you want to connect with - Watch your inner and outer voice CHANGE
Xoxo,
Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth
...more
28min
December 03, 2021 Be Brave enough to Follow Your Passion with Quontay Turner
This week's episode is called: Be Brave Enough to Follow Your Passion 💪🏽💆🏽🦋 a conversation with my friend, creative entrepreneur, founder of Qmadeit and Emerald City Plant Shop

In this conversation we connect on:
🌟 Quontay's journey to creative entrepreneurship
🌟 The success of her Wakanda pin
🌟 Her story of becoming a full-time entrepreneur
🌟 Opening Emerald City Plant Shop in the middle of a pandemic 😱

Quontay Turner also known as "Q", is a multi-talented creative and entrepreneur. She is the founder of Q Made It and Emerald City Plant Shop, the first Black woman-owned plant shop in New England. She has over ten years of experience in community organizing, event management, recruiting, and facilitating conversations and trainings around diversity, equity, and inclusion.

In her spare time, Quontay loves building connections and sharing resources with those new to the Boston area as one of the lead organizers for the Boston Young Black Professionals (YBP) whose mission is to curate more space for professionals of color to fully enjoy all that Boston has to offer. She is a proud member of Sigma Gamma Rho Sorority Incorporated and a native of Mattapan who is passionate about creating a more inclusive and connected Boston.

🎧 Link in bio to watch the full episode on YouTube or listen on iTunes or Spotify 💫A
...more
37min
November 29, 2021 Be Brave Enough to Be Grateful in every season 💜💜🙏🏽
SHOW DESCRIPTION:

The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allow the beautiful jewels inside of you to take root and to grow!

Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!

Xoxo, Chantel

For More Information about me visit me:

https://www.chantelhampton.com

FOLLOW ME:

IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
...more
13min

FAQs about The Brave Evolution Podcast:

How many episodes does The Brave Evolution Podcast have?

The podcast currently has 30 episodes available.