The Brave Evolution Podcast

The Brave Evolution Podcast

By Chantel HamptonEducationSelf-Improvement
Download on the App Store

The Brave Evolution Podcast episodes

  • Be Brave Enough To Live IN THE MOMENT 🧘🏽‍♂️

    Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo,  Chantel   For More Information about me visit me:   https://www.chantelhampton.com​​ 

     FOLLOW ME:   IG: https://www.instagram.com/chantelhamptonFacebook: https://www.facebook.com/iamchantelha... Twitter: https://twitter.com/chantelhampton​​

     #braveevolution​​ #motivation​​ #inspirational​​ #podcast​​ #femaleauthors​​ #femalespeakers​​ #femalecoaches​​ #coach​​ #lifecoach​​ #education​​ #health​​ #wellness​​ #mentalhealth #humility

    16 min
  • Be Brave Enough To ENDURE 💪🏽⏳🏃🏽🧡

    Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo,  Chantel   

    For More Information about me visit me:   https://www.chantelhampton.com​  

    FOLLOW ME:   

    IG: https:// www.instagram.com/chantelhampton 

    Facebook: https:// www.facebook.com/iamchantelhampton 

    Twitter: https://twitter.com/chantelhampton​ 


    #braveevolution​ #motivation​ #inspirational​ #podcast​ #femaleauthors​ #femalespeakers​ #femalecoaches​ #coach​ #lifecoach​ #education​ #health​ #wellness​ #mentalhealth

    11 min
  • Be Brave - Seek & Protect Peace ☮️🕊💖

    Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo,  Chantel      

    For More Information about me visit me: https://www.chantelhampton.com​​     

    FOLLOW ME: 

    IG: https://www.instagram.com/chantelhampton  Facebook: https://www.facebook.com/iamchantelha...   Twitter: https://twitter.com/chantelhampton​​   

    #braveevolution​​ #motivation​​ #inspirational​​ #podcast​​ #femaleauthors​​ #femalespeakers​​ #femalecoaches​​ #coach​​ #lifecoach​​ #education​​ #health​​ #wellness​​ #mentalhealth #peace

    15 min
  • Create Without Limits 🎨 💃🏽 🎤

    Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo,  Chantel    

    For More Information about me visit me: https://www.chantelhampton.com​​   

    FOLLOW ME:    

    IG: https://www.instagram.com/chantelhampton

    Facebook: https://www.facebook.com/iamchantelha... 

    Twitter: https://twitter.com/chantelhampton​​ 

    #braveevolution​​ #motivation​​ #inspirational​​ #podcast​​ #femaleauthors​​ #femalespeakers​​ #femalecoaches​​ #coach​​ #lifecoach​​ #education​​ #health​​ #wellness​​ #mentalhealth #humility

    17 min
  • Be Brave & Face Your Eating Habits 🥦🍉🍑🥗

    This week's episode is called: Be Brave & Face Your Eating Habits 🥦🍉🍑🥗 a conversation with my friend, Functional Nutritional Therapy Practitioner, Malia Wambolt

    In this conversation we connect on: 

    🌟 Malia's journey to Wellness, Nutrition, and entrepreneurship  

    🌟 The 3 main things to look for when reading the labels on food 

    🌟 Advice on how to face your fears around healthy living  

    🌟 Healthy eating when you're extremely busy 

    🌟 Learn how to get you and your family to eat your daily serving of fruits & veggies with Juice Plus capsules


    Malia is a Functional Nutritional Therapy Practitioner with a passion for nutrition education. Malia studied Nutrition and Dietetics at Framingham State University, and upon graduating, continued her studies as a holistic nutritionist through the Nutritional Therapy Association and Restorative Wellness Solutions. She offers one-on-one nutrition coaching, functional lab work for gut health, and group nutrition classes. Malia is proud to have partnered with The Juice Plus company for four years sharing wholefood fruit and vegetable capsules, knowing that small wins can truly lead to massive change in people’s lives. As a passionate wellness educator, Malia loves public speaking where she can teach on topics such as how to “be a label detective”, how to food and mood journal, and how to truly live a vibrant life.


    For More Information about me visit me:  

    https://www.chantelhampton.com​​​

    31 min
  • Be Brave Enough to PLAY ⛹🏽‍♀️ 💅🏼🦄

    New episode! This week's episode is called: Be Brave Enough To Play!


    ✨ Be intentional about taking time out to do something fun
    ✨ Enjoy the times you feel well - don't overdo it, but enjoy!
    ✨ Are you too grown to be a kid again? Stop adulting for a moment and play

    For More Information about me visit me: 

    https://www.chantelhampton.com​​   

    FOLLOW ME:    

    IG: https://www.instagram.com/chantelhampton

    Facebook: https://www.facebook.com/iamchantelha... 

    Twitter: https://twitter.com/chantelhampton​​ 


    #braveevolution​​ #motivation​​ #inspirational​​ #podcast​​ #femaleauthors​​ #femalespeakers​​ #femalecoaches​​ #coach​​ #lifecoach​​ #education​​ #health​​ #wellness​​ #mentalhealth #humility

    12 min
  • Be Brave Enough to be HONEST with Yourself and with others 🦋💗🌸

    Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!   Xoxo,  Chantel   

    For More Information about me visit me:   

    https://www.chantelhampton.com​​ 

    FOLLOW ME:   

    IG: https://www.instagram.com/chantelhampton

    Facebook: https://www.facebook.com/iamchantelha...

    Twitter: https://twitter.com/chantelhampton​​


     #braveevolution​​ #motivation​​ #inspirational​​ #podcast​​ #femaleauthors​​ #femalespeakers​​ #femalecoaches​​ #coach​​ #lifecoach​​ #education​​ #health​​ #wellness​​ #mentalhealth #humility

    19 min
  • Tune into Your Voice 🎤💗

    This week I will be discussing the purpose of finding your own voice and message.

    Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!

    1. Self-evaluate - How am I resonating now… what sort of vibe do I give off when I enter a room or when I speak
      1. What is your message? Do you have one? When you speak, do you come from a place of negativity - to complain, blame, fuss 99% of the time? Are you cynical - If this is true - it’s time for a heart check, it’s time to really evaluate where these thorns of negativity are stemming from… and practice positivity. For example, if your car isn’t functioning up to capacity… but you get in it and complain about it all the time… it’s time to switch that narrative
      2. Write down what you’re frequency and message have been - for me - it was fear primarily - I would withdraw and hide because of self-doubt… However when I was born I was born to be courageous - so it was time to adjust my inner voice
      3. Now write down what you think a theme in life has been for you and what you think your message should be - for example, if issues with health keep coming up, healing, wellness, wholeness are themes in your life if money is an issue, abundance, faith, stewardship, wisdom, and entrepreneurship,
      4. NOW examine all the things you’re busy doing and what you’re communicating, on your social media pages, etc, in your interactions with people on a daily people - in what ways can you simplify, in what ways can you shift your internal voice?
      5. Be quiet! I take intentional time off the “grid” - take the apps off of your voice, turn off the news, and literally meditate, ruminate over the things in the frequency you want to connect with - Watch your inner and outer voice CHANGE

        6. Xoxo,

        Chantel

        For More Information about me visit me:

        https://www.chantelhampton.com

        FOLLOW ME:

        IG: https:// www.instagram.com/chantelhampton

        Facebook: https:// www.facebook.com/iamchantelhampton

        Twitter: https://twitter.com/chantelhampton

        #braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth

        28 min
      6. Be Brave enough to Follow Your Passion with Quontay Turner

        This week's episode is called: Be Brave Enough to Follow Your Passion 💪🏽💆🏽🦋 a conversation with my friend, creative entrepreneur, founder of Qmadeit and Emerald City Plant Shop


        In this conversation we connect on:
        🌟 Quontay's journey to creative entrepreneurship
        🌟 The success of her Wakanda pin
        🌟 Her story of becoming a full-time entrepreneur
        🌟 Opening Emerald City Plant Shop in the middle of a pandemic 😱

        Quontay Turner also known as "Q", is a multi-talented creative and entrepreneur. She is the founder of  Q Made It and Emerald City Plant Shop, the first Black woman-owned plant shop in New England. She has over ten years of experience in community organizing, event management, recruiting, and facilitating conversations and trainings around diversity, equity, and inclusion.

        In her spare time, Quontay loves building connections and sharing resources with those new to the Boston area as one of the lead organizers for the Boston Young Black Professionals (YBP) whose mission is to curate more space for professionals of color to fully enjoy all that Boston has to offer.   She is a proud member of Sigma Gamma Rho Sorority Incorporated and a native of Mattapan who is passionate about creating a more inclusive and connected Boston.

        🎧 Link in bio to watch the full episode on YouTube or listen on iTunes or Spotify 💫A

        37 min
      7. Be Brave Enough to Be Grateful in every season 💜💜🙏🏽

        SHOW DESCRIPTION:


        The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allow the beautiful jewels inside of you to take root and to grow!

        Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!  

        Xoxo,  Chantel  

        For More Information about me visit me:

        https://www.chantelhampton.com

        FOLLOW ME:

        IG: https:// www.instagram.com/chantelhampton
        Facebook: https:// www.facebook.com/iamchantelhampton
        Twitter: https://twitter.com/chantelhampton

        13 min

      About The Brave Evolution Podcast

      From the publisher's feed

      The Brave Evolution Podcast is your boost of encouragement, a show where I motivate you while I motivate myself, have special guests talk about their brave moments in life, and offer up BIG BRAVE…