The Break Free Podcast

On this episode we took a little detour and we are addressing relationships and what we can own to improve ours. It can be any type of relationship like friendship, marriage etc.

I reference the 5 love languages and the quiz can be taken here: 5 love languages quiz

How many times have you said the words "I deserve this, I have been so good" only to find yourself back to square one trying to get your goals to happen.

Listen up for how to change our mindset around that :)

Hey Friend!

I know it can be hard getting motivated to start up a routine again but hear me out. Routine is what creates that calm in our chaos. It takes the guess work out of what we need to do and makes it automatic. I am going to give you 3 tips to get your routine back on track again!

If you'd like more info on my routine reset group kicking off prep week September 12th, shoot me a message on IG @bridget.karasch or fill out this form here.  Interest Form for upcoming bootcamp

xoxo - b

You can’t build the life of your dreams halfassing it.

Its time to wake up and take ownership of where you are today and where you want to go and actually do something about it.

It’s so easy to look at people that are living the life we hope for, and to say wow- they are so LUCKY

Hear me when I say this, luck had nothing to fricken do with it. Luck is where preparedness meets opportunity and creates success.

This is an Explicit episode where I am going to be keeping it very real with you. This episode is perfect for you if you are struggling with motivation, wanting more out of life but cant seem to get yourself to do anything about it- Or just are tired of your excuses and shit. 

This episode is tough love but the reminder that you are the controller of your destiny. You and only you hold the keys to that and it's time to step into that ownership and make shit happen.

You ready? Lets go.

Anyone else feel like we've slept walk through the last few years? Don't get me wrong what we went through was tough but it's time to wake up and make some moves again. On this episode we are going to talk about LEANING IN to the hard instead of leaning out. Don't run away from challenge- We need it to change us and where we're at. 

You are worthy of this- and I am sure just like everyone else- you are on the hunt for more purpose, flexibility and income.

Enrollment is now open for my Ready To Run Mentorship ---> apply by sending over a message to me @bridget.karasch on IG, Bridget Karasch on Facebook or [email protected] to reserve your spot and build a business on your terms.

On today's episode we are talking about the difference between trying and doing.

This was inspired by the book Atomic Habits which can be found here and I highly recommend anyone who is looking to make a change in their habits to read this book!

When we say we are "trying to.. " that means we haven't fully committed to it. Which means there is a good chance that habit wont stick. So give this a listen to figure out how to overcome that with one shift in phrasing.

Come follow along and get details on our Coach Summit here @raiseyourvibetribe on IG where we will be sharing what coaching is, how we earn an income and how we fit it in our busy lives 

On today's episode we are going to talk through 4 ways to overcome the cyclic "I'll start Monday" and really get clear on your why to keep you from giving up. We need to stop looking at this journey as linear and start to look at it as a marathon - not a sprint. Be sure to share this episode with your friends and family.

If you are wanting to be one of the 20 women I am mentoring in July, fill out this form 

Summer Slay Wellness Application. Or send me a message on IG @bridget.karasch for details!

Don't let Busy keep you from slaying your summer with simple sustainable habits that will transform your life.

You know every family has SOMETHING, that is carried on through generations. This episode is about stopping the buck here. Becoming the person that decides to change the trajectory of the future generations.

Just because it's always been this way doesn't mean it always needs to be friend. So lets learn how to end that for good and come out on the otherside, happier- healthier- and wealthier.

The book I referenced can be found here and I HIGHLY recommend.

The Power of One More- Ed Mylett

I couldn't be more excited to share this episode with you. My dearest friend, Lindsey shares how she made a pivot from complacency to a life of passion, purpose and fire. I've had the pleasure of growing alongside this woman as she's grown through these seasons of life and watching her transformation has been such a cool treat. Lindsey shares with us how she went from a very conventional way of life and the why behind it- to how she began creating MORE for her and her family. Listen in for tips and don't forget to send her all the love. Be sure to tag your takeaways and send to a friend that you know is made for more and needs to get out of her own damn way too :) 

Follow @lindseyweiers for funny mom reels and you will see why she is such an incredible light to the world.