This week we focused on a topic of health and nutrition that many of us know all too well... emotional eating. Well we say it's time to break up with the old way of thinking, and introduce some habits that support out mental, emotional, and physical health- otherwise known as the trifecta!

This week, learn about Kathrine's "wake up call" moment involving her family's health, inspiring her to devote her life and career to helping herself and others deal with the management and prevention of chronic diseases.

There is so much more to health than what we put in our body. We touched on obsessions surrounding food and health restrictions, otherwise known as the term coined "orthorexia", emotional eating, toxic language, and how to ride the line of passion for fitness and health and a disordered lifestyle.

Tune in this week for conversations about longevity in health and what you can do to be on a path of wellness.

Check out Kathrine Kofoed on Instagram @passionforplants!

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