I set out to create this podcast with the intention of sharing information that will help others overcome their over thinking brain, and I feel I haven't done many episodes to embody that. This episode is one that is meant to be a useful starting point of how we begin to overcome our over thinking brains, I was incredibly pleased with the information I got across and really hope it helps those who desire to listen to it be able to see a perspective that they haven't previously been able to.