After hundreds of runs, there had never been a single one that wasn’t mostly a mental challenge. Until now.

This is a reflection on a speed run that felt different. The resistance was still there before getting out the door, but once the run began, something had changed. No bargaining. No internal negotiation. Just rhythm, effort, momentum and the feeling that the training was finally paying off.

(00:00) - A specific run, and why it mattered
(00:55) - The mental barrier vs the physical barrier
(02:19) - Cadence, posture and finding the rhythm
(02:36) - Hitting familiar markers with confidence
(02:58) - The final sprint and controlled aggression
(03:58) - Final motivation: hug your loved ones and get after it

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